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Programs2018-11-06T14:38:02+00:00

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Gym in Downtown Miami, FL

HIGH INTENSITY TRAINING

Designed to help anyone from any walk of life achieve fitness. We call it the most effective way to help you achieve fitness through exercise. What does that really mean?

The dictionary defines “fitness” as: fit·ness / fitnis/ noun: the condition of being physically fit and healthy. “Disease and lack of fitness are closely related”. Synonyms: good health, strength, robustness, vigor, athleticism, toughness, physical fitness, muscularity. Therefore, High-Intensity Interval Training is, by definition, one of the most effective ways to achieve fitness. It is a great way to create a healthy body and guard against illness.

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BOOTCAMP

From cardio, plyometrics, functional movements, core and strength training (with body weight or kettlebells), our BOOTCAMP program is a great starter option for new High-Intensity Interval Training athletes and a dynamic alternative to current CrossFitters. Oh – and don’t think that means it’s easy! BOOTCAMP is a versatile option that allows some athletes to stay within in shape, migrate to our full CrossFit program or alternate between both.

Above all, our BOOTCAMP is a great program for athletes who want to participate in obstacle racing, triathlons, long distance runs, and other endurance events. Our program is designed to improve work capacity and significantly increase endurance. Finally, unlike other boot camp programs, ours is designed in a very similar manner to our High-Intensity Interval Training program: with the intention to increase overall core strength and conditioning.

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OLYMPIC WEIGHTLIFTING

First of all, weightlifting (also known as Olympic-Style Weightlifting) is the only barbell sport in the Olympic Games. It’s also a huge part of CrossFit, and learning proper lift techniques is paramount to being successful and injury-free. Therefore, weightlifting is one of our key capabilities at Downtown Strength and Conditioning.

If you want to do competitive weightlifting, we’re thrilled to announce that our coaches are USAW-certified and have the credentials to take athletes to local, national and international weightlifting meets.

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Downtown Strength and Conditioning

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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