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Programs2020-02-14T16:00:30-04:00

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Gym in Downtown Miami, FL

CROSSFIT

CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. CrossFit workouts can be adapted for people at any age and level of fitness. (Courtesy of CrossFit Inc.)

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BOOTCAMP

From cardio, plyometrics, functional movements, core and strength training (with body weight or kettlebells), our BOOTCAMP program is a great starter option for new High-Intensity Interval Training athletes and a dynamic alternative to current CrossFitters. Oh – and don’t think that means it’s easy! BOOTCAMP is a versatile option that allows some athletes to stay within in shape, migrate to our full CrossFit program or alternate between both.

Above all, our BOOTCAMP is a great program for athletes who want to participate in obstacle racing, triathlons, long distance runs, and other endurance events. Our program is designed to improve work capacity and significantly increase endurance. Finally, unlike other boot camp programs, ours is designed in a very similar manner to our High-Intensity Interval Training program: with the intention to increase overall core strength and conditioning.

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OLYMPIC WEIGHTLIFTING

First of all, weightlifting (also known as Olympic-Style Weightlifting) is the only barbell sport in the Olympic Games. It’s also a huge part of CrossFit, and learning proper lift techniques is paramount to being successful and injury-free. Therefore, weightlifting is one of our key capabilities at Downtown Strength and Conditioning.

If you want to do competitive weightlifting, we’re thrilled to announce that our coaches are USAW-certified and have the credentials to take athletes to local, national and international weightlifting meets.

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Downtown Strength and Conditioning

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Flexible membership packages to suit all levels of training to help achieve your fitness goals

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