A PREMIER FITNESS FACILITY, HYROX & FUNCTIONAL FITNESS GYM IN DOWNTOWN MIAMI
Downtown Strength and Conditioning is the best gym in Downtown Miami, offering functional fitness and HYROX in addition to bootcamp, HIIT, strength training, and Olympic weightlifting classes. At our Downtown Miami gym, you’ll be met with qualified coaches in various fitness disciplines, from strength and conditioning to endurance.
All of our coaches are credentialed and love working with new and competitive athletes alike. Our professional fitness trainers in Miami are ready to bring out the best in you, no matter your fitness level or background.
Our Miami gym is outfitted with showers, air conditioning, changing rooms, and state-of-the-art fitness equipment. We also offer personal training and nutrition coaching at our top-tier Miami gym, functional fitness and HYROX facility.
MEET OUR COACHING TEAM
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DTSC is more than a Miami Crossfit Gym! With a variety of programs, certified staff and integrated community, we are the Premier Downtown Miami Gym! Visit Us!
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Joseph is currently working and training at Downtown Miami Strength and Conditioning Facility and his best life as he would say.
DTSC is more than a Miami Crossfit Gym! With a variety of programs, certified staff and integrated community, we are the Premier Downtown Miami Gym! Visit Us!
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He studied several courses about nutrition and performance, which helped him understand his own body and how he could push it accordingly. His studies paid off over time as he was recruited and accepted into several teams by his early 20s. He became a soccer, swimming, rugby and ultimate Frisbee athlete.Seeing his success, he grew interested in extreme sports too. He participated in a 4-days and 3-nights non-stop extreme competition similar to the “Eco Challenge,” where he tested his endurance and mind tolerance to prolong stress exposure.
After completing this competition successfully, he realized he could help others to shape their body just as he did. Initially, he started helping his close friends and his loved ones achieving their fitness goals. But it wasn’t until he found CrossFit in 2012 that he realized this sports’ methodology was indeed the one he needed for himself and those he was trying to help along the way.
Immediately after, he started working on various CrossFit coaching certifications such as the L-1 and L-2 to have a better understanding of the sport.
As part of the requirements of his L-2 certification, he needed to complete 50 coaching hours and that is when he found CrossFit Muscle Farm Downtown MIami. After shadowing the coaches and practicing his skills with the local community, he successfully obtained his Crossfit Level 2 trainer certificate.
Carlos Damian firmly believes he will never stop learning, improving himself and his knowledge. In addition, to his CrossFit credentials, he is always training and motivating members that are looking to reach their goals.
DTSC is more than a Miami Crossfit Gym! With a variety of programs, certified staff and integrated community, we are the Premier Downtown Miami Gym! Visit Us!
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Sign Up For A Complimentary Trial
for locals with valid ID only!
Email us at contact@downtownstrengthandconditioning.com to set up your complimentary trial!
Achieve Your Fitness Goals
Our downtown Miami gym offers flexible membership packages to suit people of all fitness levels. Whether you want to try functional fitness or HYROX group fitness classes in Miami for the first time or train for a high-level competition, our coaches can help you reach your goals.
Class packages also available.
Contact us directly or fill the form below for multi-day passes