- STRENGTH - Deadlifts 4 sets of 2 at 90% - WORKOUT OF THE DAY - 10-15-20-15-10 Cal Bike GHD Sumo Deadlift High Pull (SDHP) Fitness: Weighted Sit up 55/75 Performance: 75/105 Elite: Weighted GHD, [...]

- CORE WOD - 4 sets 40 sec weighted plank 15 weighted sit ups - WORKOUT OF THE DAY - “Chop it Down Faster” – 2021 Masters Fitness Collective Championship Wod #6 For time: 50 [...]

- STRENGTH - Squat Clean 4 sets of 2 at 80% - WORKOUT OF THE DAY - 21-15-9 Squat Clean Chest to Bar Pull up Fitness: 65/95 Performance: 95/135 Elite: 115/165/ Bar MU

- STRENGTH - Back Squats 5 sets of 2 at 80% - WORKOUT OF THE DAY - For time: 800 M Run 150 Double Unders 25 Box Jumps 600 M Run 100 Double Unders 20 [...]

- WORKOUT OF THE DAY - In teams of 2: 400 M Buddy Carry Buy in … Directly into… 4 Rounds 4 Rope Climbs 24 DB Devil Press 36 Toes to Bar… 400 meter Buddy [...]

- STRENGTH - Deadlifts with pause at the knee (2 sec pause) 5 sets of 3 at 80% - WORKOUT OF THE DAY - “Row Your Boat” – 3 Rounds for time 15 Deadlifts 10 [...]

- STRENGTH - Strict Press 5 sets of 3 at 70% Superset with 10 Db Lateral raises & 15 band pull aparts. - WORKOUT OF THE DAY - 4 Rounds for time 24 Alt DB [...]

- ACCESSORY - 4 sets 100 ft of Farmer Carry’s After each set 10 Strict Pull ups/ring rows - WORKOUT OF THE DAY - “JT on the Juice” For time: 21-15-9-15-21 Handstand Push-Ups Ring Dips [...]

- STRENGTH - Front Squats 5 sets of 3 at 75% - WORKOUT OF THE DAY - 6 Min AMRAP x3 9 DB Front Squat 6 Burpee Box Jumps 12 Wall balls *1 min rest [...]

- STRENGTH - Power Snatch + Full Snatch Every 45 secs for 6 sets at 75%   - WORKOUT OF THE DAY - With a 14 min running clock perform: 3 rounds: 50 Air Squat [...]