WOD2020-11-27T14:10:11-04:00

Workout of the Day – Jan. 22nd

WOD|

- STRENGTH - Bench Press 2 at sets of 1 at 95% 15 mins* - WORKOUT OF THE DAY - “Linda” 10-9-8-7-6-5-4-3-2-1 Reps, For Time Deadlift (1½ bodyweight) Bench Press (bodyweight) Clean (¾ bodyweight) Perform [...]

Workout of the Day – Jan. 20th

WOD|

- SKILL - Double Unders *10 mins - WORKOUT OF THE DAY - Hero Wod “Will Lindsey” 10 Rounds for Time 3 Devil Presses 22 DB Lunges one Rep count 19 Air Squats Fitness: DB [...]

Workout of the Day – Jan. 18th

WOD|

- STRENGTH - Front Squats 2 sets of 1 at 95% *15 mins - WORKOUT OF THE DAY - “Jackie” For time: 1,000 meter Row 50 Barbell Thrusters 30 Pull-Ups Fitness: Barbell: 15/35 Ring Rows [...]

Workout of the Day – Jan. 16th

WOD|

- WORKOUT OF THE DAY - “Fender Bender” Teams of 3 For Time: 400 Meter Sandbag or Med Ball Run together 3 Rounds 30 Deadlifts 25 Hang Power Cleans 20 Push Jerks 400 Meter Sandbag [...]

Workout of the Day – Jan. 14th

WOD|

- STRENGTH - Squat Clean 2 sets of 1 at 95% *15 mins - WORKOUT OF THE DAY - 3-6-9-12-15-18-21 Squat Clean Toes to Bar KBS *18 min Cap* Fitness: Barbell: 45/55 Knees to chest [...]

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