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WOD2019-05-09T00:02:34-04:00

Workout of the Day – Oct. 30

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- STRENGTH - EMOM x 8 4 Tap & Go Power Snatches Working weight 65%-75% of 1RM - WORKOUT OF THE DAY - “Nasty Nancy Games 2020 Wod 5” 5 Rounds for Time 500 meter [...]

Workout of the Day – Oct. 28

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- WORKOUT OF THE DAY - “Whitten” 5 Rounds For Time 22 Kettlebell Swings (2/1.5 pood) 22 Box Jumps (24/20 in) 400 meter Run 22 Burpees 22 Wall Ball Shots 20/14 lb 45 MIN CAP [...]

Workout of the Day – Oct. 27

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- STRENGTH - Deadlifts 3 sets of 4 at 80% 14 mins - WORKOUT OF THE DAY - “Time Priority Diane” Max Reps in 4 minutes 30 seconds x 3 Rounds *1 MIN rest between [...]

Workout of the Day – Oct. 26

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- STRENGTH - Front Squats 4 sets of 3. (Moderately Heavy) 15 mins - WORKOUT OF THE DAY - For time Complete: 21-15-9 -Double DB Front Squat (Must keep hands on DB and hold in [...]

Workout of the Day – Oct. 22

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- STRENGTH - Push Press Front & Back Rack 4 sets of 6 at 65%. - WORKOUT OF THE DAY - AMRAP 18 MIN: 12 Barbell Front Rack Lunges 85/115 16 KBS 53/70 18 Cal [...]

Workout of the Day – Oct. 21

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- CORE WOD - 3 Rounds 40 sec on/20 Sec rest Birddogs Fire Hydrants Left Side Planks Right Side Planks - WORKOUT OF THE DAY - Hero Wod For Time “The Jackel” 1 mile Run [...]

Workout of the Day – Oct. 20

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- STRENGTH - Deadlifts 4 sets of 5 at 75%. 14 mins - WORKOUT OF THE DAY - “Deadlift Gone Bad: 5 Rounds *one min each station Min1: Max Rep Toes to Bar Min 2: [...]

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