WOD2020-11-27T14:10:11-04:00

Workout of the Day – April 10th

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For Time: (with a Partner; partition as needed, one partner works one partner rest) 800 M Ski 80 Deadlifts 800 meter Ski 40 Shoulder to Overhead 800 M Ski 80 Pull Ups 800 M Ski [...]

Workout of the Day – April 7th

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- CORE WOD - 40-30-20 BF Sit ups 30 sec Plank in Between sets 8 min Cap* - WORKOUT OF THE DAY - Herowod “Abbate” For Time 1 mile Run 21 Clean-and-Jerks 800 Meter Run [...]

Workout of the Day – April 3rd

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- WORKOUT OF THE DAY - For Time (with a Partner) -100 Box Step-Ups (24/20 in) with Sandbag 50 M sandbag walking lunge -75 DB Devil Press 50 M Sandbag walking Lunge -50 DB Renegade [...]

Workout of the Day – April 2nd

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- STRENGTH - Back Squats 4 sets of 4 at 70% 15 mins - WORKOUT OF THE DAY - 5-10-15-20-25-30 Thrusters 30-25-20-15-10-5 Toes to Bar *16 Min cap Fitness: 35/45 Performance: 55/75 Elite: 95/135 *Athletes [...]

Workout of the Day – March 31st

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- SKILL - Double-Unders 10 min * (*Need more practice? Reminder Join us every Sunday at 10 AM for Skills Classes!*) - WORKOUT OF THE DAY - Herowod “Baz” AMRAP in 30 minutes 30 Double-unders [...]

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