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WOD2019-05-09T00:02:34-04:00

Workout of the Day – September 19th

WOD|

-WORKOUT OF THE DAY - “Agent Billy Clardy” AMRAP (in a Team of 3) in 48 minutes Partner A: Run 400 meters (sub Row or Ski) Partner B performs AMRAP of: 12 Overhead Plate Alternating [...]

Workout of the Day – September 14th

WOD|

- STRENGTH - Overhead Squats 5 sets of 5. 10 Min - WORKOUT OF THE DAY - For Time 25 Overhead Squats (95/65 lb) 50 Double-Unders 25 Handstand Push-Ups 50 Double-Unders 25 Overhead Squat (95/65 [...]

Workout of the Day – September 12th

WOD|

- WORKOUT OF THE DAY - “Billa” Partner Herowod 25 Rounds for Time (with a Partner) 9 Wall Ball Shots (20/14 lb) 6 Burpees 3 Power Cleans (155/105 lb) After Round 6, perform: 1 mile [...]

Workout of the Day – September 11th

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- 9/11 MEMORIAL WOD - For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) [...]

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