Workout of the Day – Oct. 4th
- ODD OBJECT - 5 sets: 5 KB Hang Clean and Jerks @ moderate 50' KB Overhead Carry 15 AbMat Sit-ups *Take your time. Load of KBs should be moderate & unbroken. - WORKOUT OF [...]
Workout of the Day – Oct. 3rd
- STRENGTH - Bench Press 10 @ RPE 5 8 @ RPE 5.5 6 @ RPE 6 8 @ RPE 5.5 10 @ RPE 5 *Perform 10 Barbell Bent Over Rows after each set. Moderate [...]
Workout of the Day – Oct. 2nd
- STRENGTH - Back Squat For Quality: 8 Back Squats @ RPE 6 6 Back Squats @ RPE 6.5 4 Back Squats @ RPE 7 2 Back Squats @ RPE 7.5 2 Back Squats @ [...]
Workout of the Day – Sept. 30th
- WORKOUT OF THE DAY - 4 Rounds For Time: (Teams of 2) 500/400 Meter Ski + 500/400 Meter Row 30 C2B Pull-ups 15 DB Man Makers (50s/35s) *One person on Ski Erg, the other [...]
Workout of the Day – Sept. 29th
- STRENGTH - Push Press 6 @ RPE 5.5 5 @ RPE 6 4 @ RPE 6.5 3 @ RPE 7 2 @ RPE 7.5 *Perform 10 Bench Dips or Bar Dips after each set. [...]
Workout of the Day – Sept. 28th
- STRENGTH - 7 sets: 1 Dip Clean + 1 Hang Clean + 1 Clean @ RPE 6-7 *Goal = Get technical, vertical, and work on your bar path. All reps should be squats. - [...]
Workout of the Day – Sept. 27th
- ODD OBJECT + MIDLINE - 5 sets: 5 Sandbag Cleans @ 150/100 50’ Sandbag Carry @ 150/100 15 GHD Sit-ups *Take your time. - WORKOUT OF THE DAY - Herowod: ”Thomas Hannafin” For Time: [...]
Workout of the Day – Sept. 26th
- STRENGTH - Bench Press 8 @ RPE 5.5 6 @ RPE 6 4 @ RPE 6.5 4 @ RPE 7 2 @ RPE 7.5 *Perform 5 Banded Strict Pull-ups after each set. - WORKOUT [...]
Workout of the Day – Sept. 25th
- STRENGTH - Back Squat For Quality: 10 Back Squats @ RPE 5 8 Back Squats @ RPE 5.5 6 Back Squats @ RPE 6.5 4 Back Squats @ RPE 7 2 Back Squats @ [...]
Workout of the Day – Sept. 23rd
- WORKOUT OF THE DAY - 4 Rounds For Time: 400 Meter Run (Together) 30 Deadlifts @ 225/155 20 Burpee Box Jump Overs @ 30/24” *Split DLs & BBJO as needed. *TC: 30:00 F: 155/105 [...]
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