- STRENGTH - Front Squats 4 sets of 4 at 70% - WORKOUT OF THE DAY - 3 Rounds 12 Bear Complex 9 Calorie Bike Directly into … 2 Rounds 9 Bear Complex 12 Cal [...]

- STRENGTH ACCESSORY - 4 sets 12 Single Leg Rdls with kbs (6 per side) Superset with 30 Double Kb Front Rack Hold - WORKOUT OF THE DAY - 10-15-20-25 Cal Row Double KB Squat [...]

- WORKOUT OF THE DAY - In teams of 2 Complete the Following for time: 4 Rounds 30 Power Snatch 30 Chest to Bar Pull ups 600 M Run *One partner works at a time, [...]

- STRENGTH - Power Clean + Hang Power Clean Every 40 secs for 6 mins. At 70% +/- - WORKOUT OF THE DAY - AMRAP 18 6 Hang Power Clean 8 Bar Facing Burpees 10 [...]

- STRENGTH - Push Press 4 sets of 5 at 65% Superset with 10-15 ring rows - WORKOUT OF THE DAY - 21-18-15 Ski Calories Alt DB P. Snatch (1,2,3…) Strict HSPU Fitness: Box HSPU, [...]

- STRENGTH - Deadlifts 4 sets of 4 at 80% - WORKOUT OF THE DAY - 3 Rounds for time 36 GHDSU 24 Toes to bar 12 Double DB Deadlift Fitness: Medball BFSU, Knee Raises, [...]

- STRENGTH - Back Squat 4 sets of 4 at 70% - WORKOUT OF THE DAY - 30-20-10 Calorie Row Back Rack Lunges (1,1..2,2) *Lunge MUST be forward step NOT back step lunge* Fitness: 65/95 [...]

Team Chipper In teams of 2: 150 Cal Row or Ski 125 Air Squat 100 Slamball 75 Medball Push Up 50 Dbl KB Clean and Press *One partner works at a time, partition reps as [...]

- STRENGTH - Olympic Snatch Every 30 secs for 5 mins Work up to 65% of your best snatch.   - WORKOUT OF THE DAY - Part A: 13 MIN AMRAP Ascending by 2…(4,6,8..)   [...]