WOD2020-11-27T14:10:11-05:00

Workout of the Day – Oct. 4th

WOD|

- ODD OBJECT - 5 sets: 5 KB Hang Clean and Jerks @ moderate 50' KB Overhead Carry 15 AbMat Sit-ups *Take your time. Load of KBs should be moderate & unbroken. - WORKOUT OF [...]

Workout of the Day – Sept. 30th

WOD|

- WORKOUT OF THE DAY - 4 Rounds For Time: (Teams of 2) 500/400 Meter Ski + 500/400 Meter Row 30 C2B Pull-ups 15 DB Man Makers (50s/35s) *One person on Ski Erg, the other [...]

Workout of the Day – Sept. 27th

WOD|

- ODD OBJECT + MIDLINE - 5 sets: 5 Sandbag Cleans @ 150/100 50’ Sandbag Carry @ 150/100 15 GHD Sit-ups *Take your time. - WORKOUT OF THE DAY - Herowod: ”Thomas Hannafin” For Time: [...]

Workout of the Day – Sept. 23rd

WOD|

- WORKOUT OF THE DAY - 4 Rounds For Time: 400 Meter Run (Together) 30 Deadlifts @ 225/155 20 Burpee Box Jump Overs @ 30/24” *Split DLs & BBJO as needed. *TC: 30:00 F: 155/105 [...]

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