WOD2020-11-27T14:10:11-04:00

Workout of the Day – August 3rd

WOD|

- STRENGTH - Push Jerk EMOM x 7 7 reps at 55% (Barbell will be from the floor) - WORKOUT OF THE DAY - 9-15-18-21-27 Row STOH Fitness: 65/95 Performance: 115/165 Elite: 135/185

Workout of the Day – Aug. 2nd

WOD|

- STRENGTH - Sumo Deadlifts High Pull 4 sets of 8 at moderate weight Superset with barbell back reverse lunges (5l,5l) - WORKOUT OF THE DAY - 4 Rounds for time 8 Single Arm Devil [...]

Workout of the Day – July 31st

WOD|

- WORKOUT OF THE DAY - 3 Rounds for time: in Teams of 2 Complete: 1600 Row (Must Switch every 400M) 20 DB Renegade Rows 30 One Arm DB Full Snatch (Alternating from Floor) 3 [...]

Workout of the Day – July 29th

WOD|

- STRENGTH - Deadlifts 4 of 10 at 60% Superset with 20 banded good mornings. - WORKOUT OF THE DAY - 3 Rounds of Cindy 15 Deadlift 3 Rounds of Cindy 12 Deadlift 3 Rounds [...]

Workout of the Day – July 28th

WOD|

- CORE WOD - 21-15-9 Hollow Rocks Weighted Sit Ups V-ups - WORKOUT OF THE DAY - New Girl Benchmark “Ingrid” 10 Rounds for Time 3 Power Snatches 3 Over the Bar Burpees Fitness: 65/95 [...]

Workout of the Day – July 27th

WOD|

- STRENGTH - Push Press 4 sets of 10 at 55% Superset with 10 Arnold Presses - WORKOUT OF THE DAY - For time: 15-20-25 Bike Cal Thrusters ….Directly into 15-20-25 Bike Cal Front Squat [...]

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US
DTSC Gym

FREE
VIEW