WOD2020-11-27T14:10:11-04:00

Workout of the Day – Sept. 27th

WOD|

- STRENGTH ACCESSORY - 4 sets 12 Single Leg Rdls with kbs (6 per side) Superset with 30 Double Kb Front Rack Hold - WORKOUT OF THE DAY - 10-15-20-25 Cal Row Double KB Squat [...]

Workout of the Day – Sept. 23rd

WOD|

- STRENGTH - Push Press 4 sets of 5 at 65% Superset with 10-15 ring rows - WORKOUT OF THE DAY - 21-18-15 Ski Calories Alt DB P. Snatch (1,2,3…) Strict HSPU Fitness: Box HSPU, [...]

Workout of the Day – Sept. 20th

WOD|

- STRENGTH - Back Squat 4 sets of 4 at 70% - WORKOUT OF THE DAY - 30-20-10 Calorie Row Back Rack Lunges (1,1..2,2) *Lunge MUST be forward step NOT back step lunge* Fitness: 65/95 [...]

Workout of the Day – Sept. 18th

WOD|

Team Chipper In teams of 2: 150 Cal Row or Ski 125 Air Squat 100 Slamball 75 Medball Push Up 50 Dbl KB Clean and Press *One partner works at a time, partition reps as [...]

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