WOD2020-11-27T14:10:11-05:00

Workout of the Day – Feb. 24th

WOD|

- WORKOUT OF THE DAY - HYROX and TURF GAMES THIS WEEKEND!!!!!! 4 Rounds For Time: (Teams of 2) 500 Meter Ski *switch every 250m 30 Toes To Bar 500 Meter Row *switch every 250m [...]

Workout of the Day – Feb. 22nd

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- STRENGTH - Paused Front Squat 3 sets of 2 @ RPE 8-9 *2 second pause @ bottom - WORKOUT OF THE DAY - For Time: 15-12-9-6-3 of: Hang Power Snatch *Perform 5 Bar Muscle [...]

Workout of the Day – Feb. 21st

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- ENDURANCE - Bike Intervals 3 sets: 20/15 Cal Echo Bike *Rest 1:30 in between sets. *Goal = keep RPMs above 75 for men & 62 for women. *Score = Time it takes to complete [...]

Workout of the Day – Feb. 17th

WOD|

- WORKOUT OF THE DAY - 10 Rounds For Time: (Teams of 2) 200 Meter Run Together 20 Pull-ups 10 Power Snatch *Run Together *Pull-ups & Snatches partitioned however. *Ideally the snatch should be done [...]

Workout of the Day – Feb. 15th

WOD|

- STRENGTH - Paused Front Squat 4 sets of 1 @ RPE 7-8.5 *2 second pause @ bottom - WORKOUT OF THE DAY - “Hansen” 5 Rounds For Time: 30 Kettlebell Swings (2/1.5 pood) 30 [...]

Workout of the Day – Feb. 14th

WOD|

- CONDITIONING - Bike Intervals 3 sets: 15/12 Cal Echo Bike *Rest 1:00 in between sets. *Goal = keep RPMs well above 80 for men & 67 for women. *Score = Time it takes to [...]

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