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WOD2019-05-09T00:02:34-04:00

WOD-April 8th

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Warm Up 2 rounds 20 Lunges w/ twist 20 Hollow Rocks 20 Down & Ups Core Wod For Time: 125 BF sit ups (every 25 reps 30 russian twists) WOD 18 Min AMRAP 30Mountain Climbers [...]

WOD-April 7th

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Warm Up 100 Jumping Jacks Then 3 rounds 10 Arm Circles forward & back 40 High Knees 40 Butt Kicker 10 Inchworms With a Push Up Strength 2 grip Elevated Push Ups (regular+diamond) 4/10 WOD [...]

WOD-April 6th

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Warm Up 5 min Amrap 10 Air Squats 30 sec Plank Hold 10 Star Jumps 10 Toy Soldiers Strength: Weighted Reverse Lunges 4/10 (each leg) WOD 15 Min Amrap 20 Lunges 14 Plank Knee To [...]

WOD-April 5th

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Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 3 rounds 10 Inchworm to shoulder tap to push up 10 Reverse Lunge to Kick 10 Plank Side Hip Taps 10 Two Step [...]

WOD-April 4th

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Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 4 rounds 40/20 Air Squats Shoulder Tap to toe tap Hollow to superman Glute Bridges WOD Three 7 min AMRAP with 2 min [...]

WOD-April 3rd

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Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 100 Butt kickers Then 3 rounds 20 Good Mornings 20 Heel Sweeps 20 Windmills Skill: Single leg RDLS with tempo. 4 sets of [...]

WOD-April 2nd

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Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 50 high knees Then 3 rounds Prison Good Mornings Down & Ups Plank Reaches Lunges with twist Skill :Odd Obj Row with an [...]

WOD-April 1st

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Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 6 min AMRAP 6 Inchworms 6 Sprawls 6 Jumping Air Squats Core 4 Rounds 40/20 Plank Leg Raises Bird Dogs Reverse PlanK Hold [...]

WOD-March 31st

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Virtual Classes on IGTV at 930am & 630pm on DTSCMIA! Warm Up 2 rounds 10 Shoulder Taps to push up 20 Runner stretch 30 Arms Forward Jumping Jacks Skill: Push Up Complex 4 sets of [...]

WOD-March 30th

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Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Ups 3 rounds 10 Air squats 10 Lunges 10 Down & ups After each round a 1:30 min low plank hold. Skill: Bulgarian Squats [...]

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