- ODD OBJECT - 5 sets: 5 KB Hang Clean and Jerks @ moderate 50' KB Overhead Carry 15 AbMat Sit-ups *Take your time. Load of KBs should be moderate & unbroken. - WORKOUT OF [...]

- STRENGTH - Bench Press 10 @ RPE 5 8 @ RPE 5.5 6 @ RPE 6 8 @ RPE 5.5 10 @ RPE 5 *Perform 10 Barbell Bent Over Rows after each set. Moderate [...]

- STRENGTH - Back Squat For Quality: 8 Back Squats @ RPE 6 6 Back Squats @ RPE 6.5 4 Back Squats @ RPE 7 2 Back Squats @ RPE 7.5 2 Back Squats @ [...]

- WORKOUT OF THE DAY - 4 Rounds For Time: (Teams of 2) 500/400 Meter Ski + 500/400 Meter Row 30 C2B Pull-ups 15 DB Man Makers (50s/35s) *One person on Ski Erg, the other [...]

- STRENGTH - Push Press 6 @ RPE 5.5 5 @ RPE 6 4 @ RPE 6.5 3 @ RPE 7 2 @ RPE 7.5 *Perform 10 Bench Dips or Bar Dips after each set. [...]

- STRENGTH - 7 sets: 1 Dip Clean + 1 Hang Clean + 1 Clean @ RPE 6-7 *Goal = Get technical, vertical, and work on your bar path. All reps should be squats. - [...]

- ODD OBJECT + MIDLINE - 5 sets: 5 Sandbag Cleans @ 150/100 50’ Sandbag Carry @ 150/100 15 GHD Sit-ups *Take your time. - WORKOUT OF THE DAY - Herowod: ”Thomas Hannafin” For Time: [...]

- STRENGTH - Bench Press 8 @ RPE 5.5 6 @ RPE 6 4 @ RPE 6.5 4 @ RPE 7 2 @ RPE 7.5 *Perform 5 Banded Strict Pull-ups after each set. - WORKOUT [...]

- STRENGTH - Back Squat For Quality: 10 Back Squats @ RPE 5 8 Back Squats @ RPE 5.5 6 Back Squats @ RPE 6.5 4 Back Squats @ RPE 7 2 Back Squats @ [...]

- WORKOUT OF THE DAY - 4 Rounds For Time: 400 Meter Run (Together) 30 Deadlifts @ 225/155 20 Burpee Box Jump Overs @ 30/24” *Split DLs & BBJO as needed. *TC: 30:00 F: 155/105 [...]