WOD2020-11-27T14:10:11-04:00

Workout of the Day – Oct. 21st

WOD|

- STRENGTH - Deadlifts 4 sets of 2 at 90% - WORKOUT OF THE DAY - 10-15-20-15-10 Cal Bike GHD Sumo Deadlift High Pull (SDHP) Fitness: Weighted Sit up 55/75 Performance: 75/105 Elite: Weighted GHD, [...]

Workout of the Day – Oct. 20th

WOD|

- CORE WOD - 4 sets 40 sec weighted plank 15 weighted sit ups - WORKOUT OF THE DAY - “Chop it Down Faster” – 2021 Masters Fitness Collective Championship Wod #6 For time: 50 [...]

Workout of the Day – Oct. 13th

WOD|

- ACCESSORY - 4 sets 100 ft of Farmer Carry’s After each set 10 Strict Pull ups/ring rows - WORKOUT OF THE DAY - “JT on the Juice” For time: 21-15-9-15-21 Handstand Push-Ups Ring Dips [...]

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