OLY Overhead Squat 5 sets: 3 BTN Push Jerks + 6 Overhead Squats @ RPE 6 *building up in weight. *use racks. WORKOUT OF THE DAY "tough emom" EMOM x 20: 1. 15 Toes To [...]

MIDLINE Core & Glutes 3 sets: :30 sec Side Plank Hold *per side 8 Heavy DB Goblet Squats @ build 16 Jumping Lunges *bodyweight 20 V-ups *10-12 minutes to finish. HYROX x DTSC "a shaky [...]

Upper: Strength Close Grip Bench Press & Pendlay Rows 5 sets: 6 Close Grip Bench Press @ RPE 6.5-7.5 6 Pendlay Rows @ build *rest as needed in between. *set up 2 barbells. WORKOUT OF [...]

OLY - WEEK 2 of 6 Clean & Jerk Complex 5 sets: 1 Squat Clean + 1 Front Squat + 1 Jerk @ RPE 5.5-7.5 *building *rest as needed. *all technique here. WORKOUT OF THE [...]

HYROX SKILL & STRENGTH "Pull x Push" 4 sets: 25' Sled Pull @ 3-5 plates *only arms 10 Deficit Push-ups @ tall deficit 8/8 DB Bent Over Rows @ heavy *Rest as needed. HYROX x [...]

WORKOUT OF THE DAY "a hard crash" For Time: 8 Wall Walks *one works ; one hangs 24 Synchro Double DB Hang Clean & Jerk @ 50s/35s 800m Run Together 10 Wall Walks *one works [...]

SHOULDERS Press & Shoulders 5 sets: 10 DB Seated Arnold Press @ build RPE 5-6 8-10 Banded Strict Pull-ups *perfect reps *Rest as needed here. WORKOUT OF THE DAY "a press ladder" EMOM x 15: [...]

MIDLINE Core & Glutes 3 sets: 1:00 min Plank Hold 12 DB Goblet Reverse Lunges @ build *6/6 per leg 24 Sit-ups *10-12 minutes to finish. HYROX x DTSC "The Walking Sled" For Time: 500 [...]

Upper: Strength Close Grip Bench Press & Pendlay Rows 5 sets: 8 Close Grip Bench Press @ RPE 5-6.5 8 Pendlay Rows @ build *rest as needed in between. *set up 2 barbells. WORKOUT OF [...]

OLY - WEEK 1 of 6 Clean & Jerk Complex 5 sets: 2 Squat Clean + 1 Jerk @ RPE 5-7 *building *rest as needed. *all technique here. Not TnG. WORKOUT OF THE DAY "2-2-2-3" [...]