WOD2020-11-27T14:10:11-05:00

Workout of the Day – May 27th

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- STRENGTH - 4 sets of: 12 Back Rack Barbell Reverse Lunges (6 per leg) *15 Hollow Rocks after each set. *increasing weight each set on lunges. - WORKOUT OF THE DAY - For Time: [...]

Workout of the Day – May 26th

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- STRENGTH - 4 x 1 of: Strict Press @ 85% *perform 15 Banded Tricep Extensions after each set. - WORKOUT OF THE DAY - Fight Gone Thursday 4 Rounds: Min 1: 20 Alternating DB [...]

Workout of the Day – May 25th

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- WORKOUT OF THE DAY - “The other Total” CrossGit Games Quarter Final Test 4: 2022 Sum of the Best of Each Lie Clean Bench Press Overhead Squat Time Cap: 30 minutes Athlete may make [...]

Workout of the Day – May 24th

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- STRENGTH - Build to a heavy single in 10:00 minutes: 1 Hang Power Snatch - WORKOUT OF THE DAY - AMRAP in 6 minutes: 21/18 Cal Row 21 Power Snatch (95/65 lb) *2:00 Rest [...]

Workout of the Day – May 23rd

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- WORKOUT OF THE DAY - “Half Murph” For Time 800 Meter Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 Meter Run *All with a Weight Vest (20/14 lb) *Partition as needed! Reminder next [...]

Workout of the Day – May 21st

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- WORKOUT OF THE DAY - For Time: 2000 Meter Ski 40 Power Snatch 1000 Meter Ski 30 Overhead Squats 500 Meter Ski 20 Squat Snatch Fitness: 65/95 Performance: 95/135 Elite: 105/155 *Pick a challenging [...]

Workout of the Day – May 20th

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- STRENGTH - Every 1:30 x 5 sets: 2 Deadlifts @ 87-88% *reps do not have to be touch and go. - WORKOUT OF THE DAY - For Time: 33 Double KB Deadlifts 400 Meter [...]

Workout of the Day – May 19th

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- STRENGTH - 5 x 3 of: Bench Press @ 80% *perform 10 Ring Rows after each set. - WORKOUT OF THE DAY - 3 Rounds For Time: 18/15 Cal Row 15 Handstand Push-Ups 12 [...]

Workout of the Day – May 18th

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- ENDURANCE INTERVALS - 2 sets: 400 Meter Run 200 Meter Run 100 Meter Run Running Intervals *:40 sec rest in between intervals *2:00 min rest after a full set. *be aggressive here today. - [...]

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