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WOD2019-05-09T00:02:34-04:00

Workout of the Day – July 7th

WOD|

- COACHES SUGGESTED WARM UP - 2 mins Row Then 4 min AMRAP 100m Row 10 Push-ups 10 Shoulder Taps Then 4 min AMRAP 100m Row 10 Kipping Swings 3 Burpees - WORKOUT OF THE [...]

Workout of the Day – July 6th

WOD|

- COACHES SUGGESTED WARM UP - 2 Min Jumping Jacks Then 3 Rounds Of Cindy 5 Pull Ups/Row 10 Push Ups 15 Air Squats Then Barbell Warm Up Then 7 EMOM 4 Clean and Jerks [...]

Workout of the Day – July 4th

WOD|

*There will be only 3 classes for the holiday and no Barbell Club * *8:45 am, 9:45 am and 10:45 am* Each will have 18 spots and a waitlist of 3* please book early and [...]

Workout of the Day – July 3rd

WOD|

- COACHES SUGGESTED WARM-UP - Buy-in: 2 Min Singles Then 4 Rounds 8 Push Ups 12 Air Squats 8 Plank Reaches 20 Sec Handstand Hold 2 Rounds Of 20 Double Unders/40 Singles 5 Hspu Or [...]

Workout of the Day – July 2nd

WOD|

- COACHES SUGGESTED WARM-UP - Buy-in: 1 min of Jumping Jacks 7 Min EMOM 5 Calories 5 Burpees Then Stretch - WORKOUT OF THE DAY - 6 Rounds X 3 Min AMRAP *1 Min Rest [...]

Workout of the Day – July 1st

WOD|

- COACHES SUGGESTED WARM-UP - 50 High Knees 50 Butt Kickers Then 3 rounds of Cindy 5 Pull Ups/Rows 10 Push Ups 15 Air Squats - WORKOUT OF THE DAY - Benchmark: ANGIE For Time [...]

Workout of the Day – June 30th

WOD|

- COACHES SUGGESTED WARM-UP - 40 Jumping Jacks 40 Down & Ups Then 4 min AMRAP 8 Toy Soldiers 8 Good Mornings 8 Hamstring Dives Then 4 min AMRAP 8 Kipping Swings 8 Shoulder Taps [...]

Workout of the Day – June 29th

WOD|

- COACHES SUGGESTED WARM-UP - 100 High Knees Then 3 Rounds 8 World’s Greatest Stretch 8 Inchworms with Push Up 16 Air Squats Then Burgener Warm Up Then 5 Min EMOM 4 Clean and Jerks [...]

Workout of the Day – June 26th

WOD|

- WARM UP - Buy in: 100 Single Unders Then 4 Min AMRAP 10 Kipping Swings 10 Toy Soldiers 10 Good Mornings Then 4 Mins AMRAP Strict Pull Ups/Ring Rows 10 Barbell Deadlifts 10 Hanging [...]

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