WOD2020-11-27T14:10:11-04:00

Workout of the Day – June 16th

WOD|

- WORKOUT OF THE DAY - For Time “CHAD” 1,000 Box Step-Ups (20 in) Wear a Weighted Vest or Sandbag on your back Complete 1,000 box step ups for time. 20” inch Box If you [...]

Workout of the Day – June 15th

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- STRENGTH -  Power Snatch Build to a heavy power snatch single (15 min)   - WORKOUT OF THE DAY -  3 Rounds for time 12 Hang Power Snatch 15 HSPU 50 Double Unders   Fitness: 45/65, [...]

Workout of the Day – June 14th

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- STRENGTH - Push press 3/2 at 80% Superset with strict pull ups 3/6   - WORKOUT OF THE DAY - 21-15-9-6 Thrusters 4-3-2 1 Rope Climbs   Fitness: 45/65, Jumping Pull up with 3 [...]

Workout of the Day – June 11th

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- STRENGTH - Front Squats 2/1 at 95% - WORKOUT OF THE DAY - 16 Min AMRAP 1 (HEAVY) Power Clean 3 (HEAVY) Front Squat 15/18 Cal Ski Fitness: 75/105 Performance: 125/175 Elite: 155/205

Workout of the Day – June 10th

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- STRENGTH - Deadlifts Build to a heavy single. - WORKOUT OF THE DAY - 2 Rounds for time: 18 Toes to bar 36 Deadlifts 54 Wallball   *Athlete tip: These are high volume deadlifts [...]

Workout of the Day – June 9th

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- CORE WOD - Tabata 20 seconds on/10 seconds rest 4 rounds Hollow Hold Superman hold Plank hold V-ups   - WORKOUT OF THE DAY - Benchmark: “Fat Amy” For Time 50 Air Squats 10 [...]

Workout of the Day – June 7th

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- STRENGTH - Strict Press 3/2 at 80% - WORKOUT OF THE DAY - 3 Rounds for time: 400 M Run 21 Pull ups 12 Push Jerk Fitness: Ring Row, 65/95 Performance: Pull ups 105/155 Elite: [...]

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