– STRENGTH –
Bike & Carries Intervals

Every 2:00 x 5 rounds:

15/12 Cal Echo Bike
100’ DB Farmer Carries @ HEAVY

*Should be a hard pace here. Looking for :30-:45 sec of rest here.
*100’ = door to turf and back

– WORKOUT OF THE DAY –
4 Rounds For Time:

15/12 Cal Ski/Row
12 Thrusters @ 95/65
8 Bar Muscle-ups / 12 Pull-ups

F: 75/55, Jumping Pull-ups
P&M: As Written
E: 12 Bar Muscle-ups