ACCESSORY: HYROX
“Core, Holds & Lower”
AMRAP 10:

:16 sec Hollow Hold 
8 Heels Elevated KB Goblet Squats @ heavy
16 Hollow Rocks
8.8 KB Single Leg RDLs @ tough
16 V-ups

*3-4 rounds in 10 min.

HYROX x DTSC
“Back to Back to Back”
AMRAP 7:

1,000m Run *2 full laps + GNC & back.
Max Cal Row

*Rest 1:00*

AMRAP 7:

100' Sled Push @ heavy *down and back
150' Walking Lunges *3 lengths
Max Cal Bike Erg

*Rest 1:00*

AMRAP 7:

200m KB Farmer Carry @ heavy *GNC & back.
Max Cal Ski Erg 

*Score = max cals combined.