WOD-December 14th

By |2019-12-08T21:17:50+00:00December 13th, 2019|WOD|

Warm Up Coaches Warm Up Join us for our Annual Holiday Bash tonight 8pm until ?Who knows! Message us for location details and wear your [...]

WOD-December 13th

By |2019-12-08T21:15:07+00:00December 12th, 2019|WOD|

Warm Up Coaches Warm Up Strength Bench Press 2/2 90% WOD AMRAP 18 min: 18 Bench 75/115 15HRPU 200 meter Run

WOD-December 12th

By |2019-12-08T21:12:44+00:00December 11th, 2019|WOD|

Warm Up Coaches Warm Up Strength Olympic Snatches 2/1 90% WOD Open 17.3 Throwback 3 rounds of: 6 chest-to-bar pull-ups 6 Olympic/Full snatches (95/65) Then, [...]

WOD-December 11th

By |2019-12-08T21:09:36+00:00December 10th, 2019|WOD|

Warm Up Coaches Warm Up Workout of the Day: Tribute Wod “Captain Gina Dixon” 4 Rounds for Time 100 foot Plate Overhead Walking Lunges (45/35 [...]

WOD-December 10th

By |2019-12-08T21:07:13+00:00December 9th, 2019|WOD|

Warm Up Coaches Warm Up Strength Push Jerks 2/1 90% WOD A. at the 0:00: 30 Snatches for time, 135/95 B. at the 6:00: 30 [...]

WOD-December 9th

By |2019-12-08T21:05:03+00:00December 8th, 2019|WOD|

Warm Up Coaches Warm Up Strength Front Squats 2/1 90% Workout of the Day: 3 rounds 15 Front Squat 95/135 30 Pull up 45 Dubs [...]

WOD-December 7th

By |2019-12-06T14:16:03+00:00December 6th, 2019|WOD|

Warm Up Coaches Warm Up For time Complete in Teams of 3: 200 Front Squats (135/95) 200 Handstand Pushups 200 Box Jump Overs (24″/20″) 200 [...]

WOD-December 6th

By |2019-11-30T18:06:09+00:00December 5th, 2019|WOD|

Warm Up Coaches Warm Up   Strength Deadlifts 2/2 90%   WOD 27-21-15-9 Deadlift Bar facing burpees
RX: 235/285

WOD-December 5th

By |2019-11-30T18:03:40+00:00December 4th, 2019|WOD|

Warm Up Coaches Warm Up   Strength Push Press 2/1 90% Workout of the Day 12 Min AMRAP 12 Man Makers 35/55 6 Push Press [...]

WOD-December 4th

By |2019-11-30T18:01:38+00:00December 3rd, 2019|WOD|

Warm Up Coaches Warm Up Core WOD: 6 Mins AMRAP Increasing by 2 Plank Up & Downs Superman’s Workout of the Day: Benchmark Wod: Nasty [...]

Load More Posts
DTSC Gym

FREE
VIEW