Workout of the Day – Nov. 18

By |2020-11-15T21:23:29-04:00November 17th, 2020|WOD|

– HERO WOD – “Gallant” For Time: 1-mile Medicine Ball Run (20/14 lb) 60 Burpee Pull-Ups 800-meter Medicine Ball Run (20/14 lb) 30 Burpee Pull-Ups [...]

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