- STRENGTH - Power Snatch 10 sets of 1 @ Work up to RPE 10 *Take your time. - WORKOUT OF THE DAY - CrossFit [...]

- MONOSTRUCTURAL INTERVALS - 3 sets of: 1:00 min Bike @ Max Effort *Rest 2:00 in between sets. *Score = Max Cal in all 3 [...]

- STRENGTH - DB Bench Press 4 x 6 @ increasing load each set *Perform 15 Banded Tricep Extensions after each set. - WORKOUT OF [...]

- STRENGTH - Paused Front Squats Work up to a heavy single. *2 sec pause @ bottom. - WORKOUT OF THE DAY - For Time: [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) 120 Wall Balls @ 20/14 90 Toes To Bar 60 Push Jerks @ 155/105 [...]

- STRENGTH -Strength Power Jerk 5 x 1 @ RPE 8-9 *Use racks. - WORKOUT OF THE DAY - For Time: 800 Meter Run Directly [...]

- STRENGTH - 3-Position Power Snatch 6 sets of 1 @ RPE 7.5-8 *Be technical here. *3 Position = Dip, Hang, Floor. - WORKOUT OF [...]

- MONOSTRUCTURAL INTERVALS - 4 sets of: 400 Meter Run *Rest 1:30 in between sets. - WORKOUT OF THE DAY - 4 Rounds For Time: [...]

- STRENGTH - DB Bench Press 4 x 8 @ increasing load each set *Perform 5 Barbell Pendlay Rows after each set. - WORKOUT OF [...]

- STRENGTH - Paused Front Squats 5 x 1 @ RPE 8.5-9 *2 sec pause @ bottom - WORKOUT OF THE DAY - 15 AMRAP: [...]