WOD-February 24th

By |2020-02-23T21:06:49+00:00February 23rd, 2020|WOD|

Warm Up Coaches Warm Up Strength Every minute on the minute (EMOM) 8 MIN: 3 rep squat cleans at 60% of 1 rep Max Workout [...]

WOD-February 20th

By |2020-02-17T21:11:51+00:00February 19th, 2020|WOD|

Warm Up Coaches Warm Up Open Gym for Wza all Day Workout Of The Day In teams of 2: 200 partner synchro air squats (arms [...]

WOD-February 19th

By |2020-02-16T13:26:42+00:00February 18th, 2020|WOD|

Warm Up Coaches Warm Up Core WOD 3 Rounds Tabata 40/20 Plank Hold Side Plank Left Side Plank Right Benchmark Wednesday’s: “Filthy Fifty” For Time [...]

WOD-February 18th

By |2020-02-16T13:24:11+00:00February 17th, 2020|WOD|

Warm Up Coaches Warm Up Strength Push Press 4/6 60% “Frantasy Land” For Time 21-15-9 reps of: Thrusters (95/65 lb) Pull-Ups 15-12-9 reps of: Thrusters [...]

WOD-February 17th

By |2020-02-16T13:22:03+00:00February 16th, 2020|WOD|

Warm Up Coaches Warm Up Strength Front Squats 4/10 60% Workout of the Day: For Time 200 Double Unders 1500 M Row/Ski 100 Double unders [...]

WOD-February 15th

By |2020-02-09T16:54:45+00:00February 14th, 2020|WOD|

Warm Up Coaches Warm Up WOD “Mighty Ducks” In Teams of 3 For Time (35 Minute Cap): 60 Clean and Jerks (105/155) 400 Meter Team [...]

WOD-February 14th

By |2020-02-09T16:52:48+00:00February 13th, 2020|WOD|

Warm Up Coaches Warm Up Strength Deadlifts 4/10 at 60% (14 mins) WOD 18 min AMRAP 3 Deadlift 155/225 3 Chest to bar Pull up [...]

WOD-February 13th

By |2020-02-09T16:50:50+00:00February 12th, 2020|WOD|

Warm Up Coaches Warm Up Strength Power Snatches 4/6 at 60% (12 mins) WOD AMRAP 5 MIN 10 Power Snatch 65/95 10 OTB Burpees *2 [...]

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