Workout of the Day – Sept. 28th
- STRENGTH - Front Squats 4 sets of 4 at 70% - WORKOUT OF THE DAY - 3 Rounds 12 Bear Complex 9 Calorie Bike [...]
Workout of the Day – Sept. 27th
- STRENGTH ACCESSORY - 4 sets 12 Single Leg Rdls with kbs (6 per side) Superset with 30 Double Kb Front Rack Hold - WORKOUT [...]
Workout of the Day – Sept. 25th
- WORKOUT OF THE DAY - In teams of 2 Complete the Following for time: 4 Rounds 30 Power Snatch 30 Chest to Bar Pull [...]
Workout of the Day – Sept. 24th
- STRENGTH - Power Clean + Hang Power Clean Every 40 secs for 6 mins. At 70% +/- - WORKOUT OF THE DAY - AMRAP [...]
Workout of the Day – Sept. 23rd
- STRENGTH - Push Press 4 sets of 5 at 65% Superset with 10-15 ring rows - WORKOUT OF THE DAY - 21-18-15 Ski Calories [...]
Workout of the Day – Sept. 22nd
- ENDURANCE TEST - 1 Mile run 12 min cap. - WORKOUT OF THE DAY - Benchmark “Kelly” 5 Rounds For Time 400 meter Run [...]
Workout of the Day – Sept. 21st
- STRENGTH - Deadlifts 4 sets of 4 at 80% - WORKOUT OF THE DAY - 3 Rounds for time 36 GHDSU 24 Toes to [...]
Workout of the Day – Sept. 20th
- STRENGTH - Back Squat 4 sets of 4 at 70% - WORKOUT OF THE DAY - 30-20-10 Calorie Row Back Rack Lunges (1,1..2,2) *Lunge [...]
Workout of the Day – Sept. 18th
Team Chipper In teams of 2: 150 Cal Row or Ski 125 Air Squat 100 Slamball 75 Medball Push Up 50 Dbl KB Clean and [...]
Workout of the Day – Sept. 17th
- STRENGTH - Olympic Snatch Every 30 secs for 5 mins Work up to 65% of your best snatch. - WORKOUT OF THE DAY [...]
