WOD-April 8th

By |2020-04-05T12:56:46-04:00April 7th, 2020|WOD|

Warm Up 2 rounds 20 Lunges w/ twist 20 Hollow Rocks 20 Down & Ups Core Wod For Time: 125 BF sit ups (every 25 [...]

WOD-April 7th

By |2020-04-05T12:54:35-04:00April 6th, 2020|WOD|

Warm Up 100 Jumping Jacks Then 3 rounds 10 Arm Circles forward & back 40 High Knees 40 Butt Kicker 10 Inchworms With a Push [...]

WOD-April 6th

By |2020-04-05T12:49:24-04:00April 5th, 2020|WOD|

Warm Up 5 min Amrap 10 Air Squats 30 sec Plank Hold 10 Star Jumps 10 Toy Soldiers Strength: Weighted Reverse Lunges 4/10 (each leg) [...]

WOD-April 5th

By |2020-04-04T15:03:50-04:00April 4th, 2020|WOD|

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 3 rounds 10 Inchworm to shoulder tap to push up 10 Reverse Lunge [...]

WOD-April 4th

By |2020-03-29T12:05:41-04:00April 3rd, 2020|WOD|

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 4 rounds 40/20 Air Squats Shoulder Tap to toe tap Hollow to superman [...]

WOD-April 3rd

By |2020-03-29T12:04:18-04:00April 2nd, 2020|WOD|

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 100 Butt kickers Then 3 rounds 20 Good Mornings 20 Heel Sweeps 20 [...]

WOD-April 2nd

By |2020-03-29T12:02:51-04:00April 1st, 2020|WOD|

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 50 high knees Then 3 rounds Prison Good Mornings Down & Ups Plank [...]

WOD-April 1st

By |2020-03-29T12:01:27-04:00March 31st, 2020|WOD|

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 6 min AMRAP 6 Inchworms 6 Sprawls 6 Jumping Air Squats Core 4 [...]

WOD-March 31st

By |2020-03-29T11:58:24-04:00March 30th, 2020|WOD|

Virtual Classes on IGTV at 930am & 630pm on DTSCMIA! Warm Up 2 rounds 10 Shoulder Taps to push up 20 Runner stretch 30 Arms [...]

WOD-March 30th

By |2020-03-29T11:54:42-04:00March 29th, 2020|WOD|

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Ups 3 rounds 10 Air squats 10 Lunges 10 Down & ups After each [...]

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