- STRENGTH ACCESSORY - Barbell Bent Over Rows W/ Ring rows 4 sets of 10 each - WORKOUT OF THE DAY - Hero Wod “Alexander”: [...]

- STRENGTH - Push Jerk EMOM x 6 6 reps at 50% - WORKOUT OF THE DAY - 14 min AMRAP: Ascending by 3.. 3 [...]

- STRENGTH - Front Squats 4 sets of 8 at 60% - WORKOUT OF THE DAY - 35-30-25 DB Push ups Calorie Row DB Walking [...]

- WORKOUT OF THE DAY - (in a Team of 3) "I got 99 problems but a rep ain't one"   *One Teammate is always [...]

- STRENGTH - Deadlifts with pause at knee. 5 sets of 5 at 50% - WORKOUT OF THE DAY - “Lets Get Grippy” 100 M [...]

- STRENGTH - Strict Press 4 sets of 6 at 60%   - WORKOUT OF THE DAY - 9-12-15-21 Strict HSPU Bike Calories   *Athletes [...]

- SKILL - Double Unders Practice - HERO WOD WEDNESDAY - Workout of the Day “Martin Luther King Jr” For Time Buy in: 64 Double-Unders [...]

- STRENGTH - Power Clean EMOM x 6 6 reps per min at 50% Touch & go - WORKOUT OF THE DAY - 4 min [...]

- STRENGTH - Back Squats 4 sets of 8 at 60% - WORKOUT OF THE DAY - 3 rounds 600 M run 18 toes to [...]

- WORKOUT OF THE DAY - “Partner Painstorm XiX” 40 MIN *Partition between movements as needed in 40 min for AMRAP *One partner works one [...]