- WORKOUT OF THE DAY - “Jamie Hagiya: Workout of the Week” 30 Rounds for Time (with a Partner) 3 Bar Facing Burpees 3 Power [...]

- STRENGTH - Strict Press 5 x 8 @ RPE 6 or 65% *Perform 15 Banded Tricep Extensions after each set. - WORKOUT OF THE [...]

- STRENGTH - Deadlifts & Carries 5 sets: 10 DB Deadlifts @ RPE 7 :20 sec GHD Hip Extension Hold 50’ DB Front Rack Carry [...]

- STRENGTH - Pause Bench Press 5 x 5 @ RPE 6 or 65% *Perform 8 Strict Dips or 16 Bench Dips after each set. [...]

- UPPER BODY PULLING - 5 sets: 10 Reverse Grip Barbell Bent Over Rows @ RPE 7 5 Banded Strict Chest To Bar Pull-ups or [...]

- STRENGTH - Pause Front Squats 5 x 4 @ RPE 6 or 65% *Perform 10 KB Russian Swings after each set. *2 sec pause [...]

- WORKOUT OF THE DAY - For Time: (with a Partner) Buy In: 100/80 Calorie Assault Bike Then, 5 Rounds of: 100’ Dumbbell Front Rack [...]

- STRENGTH - Strict Press 5 x 10 @ RPE 5 or 55% *Perform 5 Strict Dips or 15 Bench Dips after each set. - [...]

- STRENGTH - Deadlifts & Carries 5 sets: 12 DB Deadlifts @ RPE 6 100’ DB Farmers Carry @ same weight as DLs *Working on [...]

- STRENGTH - Strength Pause Bench Press 5 x 6 @ RPE 5 or 55% *Perform 10 Deficit Hand Release Push-ups after each set. *2 [...]