Workout of the Day – March 19th
- STRENGTH - 5 sets of: 5 Bench Press @ RPE 6.5-7.5 *10 DB Bent Over Rows (5 per side) after each set. *Take your [...]
- STRENGTH - 5 sets of: 5 Bench Press @ RPE 6.5-7.5 *10 DB Bent Over Rows (5 per side) after each set. *Take your [...]
- STRENGTH - Front Squat For Quality: 7 @ RPE 5.5 5 @ RPE 6 5 @ RPE 6.5 3 @ RPE 7 3 @ [...]
- WORKOUT OF THE DAY - For Time: w/Partner 100 Cal Echo Bike 80 DB Front Squats 90 Cal Ski Erg 70 DB Push Press [...]
- STRENGTH - Hang Power Cleans 10 sets of 2 @ RPE 6-7.5 *Hang is @ knees *Take your time. - WORKOUT OF THE DAY [...]
- STRENGTH - Deadlifts 5 sets of 8 @ RPE 5.5-6.5 *10 Jumping Lunges after each set. - WORKOUT OF THE DAY - “Loredo” 6 [...]
- BIKE INTERVALS - Every 3:00 minutes x 3 sets: :30 sec Max Cal Echo Bike @ SPRINT *Should be a hard pace here. *Score [...]
- STRENGTH - 5 sets of: 6 Bench Press @ RPE 6-7.5 *5 Strict Pull-ups after each set. *Take your time. - WORKOUT OF THE [...]
- STRENGTH - Front Squat For Quality: 9 @ RPE 5 7 @ RPE 5.5 7 @ RPE 6 5 @ RPE 6.5 5 @ [...]
Join us for our normal class schedule but with a special fun workout where we will celebrate our 3 pregnant members! Baby-Wod-A-Thon - WORKOUT OF [...]
- STRENGTH - Hang Power Cleans 7 sets of 3 @ RPE 5.5-7 *Hang is @ knees *Take your time. - WORKOUT OF THE DAY [...]