- STRENGTH - Build to a heavy single: Push Press - WORKOUT OF THE DAY - “Macho Man V3” EMOM x 14: 3 Power Clean [...]

- ENDURANCE - Bike Repeats 3 sets: 12-10-8 of: Air Bike Cal *:30 sec rest in between reps. *1:30 sec rest after a full set. [...]

- STRENGTH ACCESSORY - Build to a 3 RM of: Weighted Strict Pull-ups Then: Build to a 3 RM of: Weighted Strict Dips - WORKOUT [...]

- STRENGTH - Build to a heavy single: Back Squat - WORKOUT OF THE DAY - EMOM x 15: Min 1: 12-15 Box Jump Overs [...]

Join us for our Annual Beach Workout + BBQ! 10AM Crandon Park North Beach Entrance + Shelter 10 Gym will be CLOSED today! Workout of [...]

- STRENGTH - Build to a heavy single: Deadlift - WORKOUT OF THE DAY - For Time: 7-6-5-4-3-2-1: Wall Walks Romanian Deadlift @ 75% of [...]

- STRENGTH - EMOM x 10: 1 Olympic Snatch *Start EMOM @ 70% and add weight each set. *Goal is to finish around 90% - [...]

- RUNNING CONDITIONING - 1 Mile Run For Time: *push your run with the intent of beating your mile time. - WORKOUT OF THE DAY [...]

- STRENGTH - Build to a heavy single: Strict Press - WORKOUT OF THE DAY - 8 MIN AMRAP 2 DB Push Press 2 DB [...]

- STRENGTH - Build to a heavy single: Front Squat - WORKOUT OF THE DAY - “Big Bang” For Time: 50 Power Cleans Complete all [...]