WOD-October 15th

By |2019-10-14T21:04:33+00:00October 14th, 2019|WOD|

Warm Up Coaches Warm Up Strength Power Clean + Hang Power Clean EMOM 8 mins WOD 5 Rounds for Time 10 Power Cleans, 95/135 10 [...]

WOD-October 14th

By |2019-10-13T12:21:24+00:00October 13th, 2019|WOD|

Warm Up Coaches Warm Up Strength Front Squats 3/6 75% WOD 4 rounds 400 meter Run 4 Ring Muscle Ups (Alternative bar MU or 8 [...]

WOD-October 12th

By |2019-10-07T22:40:57+00:00October 11th, 2019|WOD|

Warm Up Coaches Warm Up WOD Team of 3 Chipper for time: Buy in: 300 Double Unders 100 Deadlifts 155/205 100 HSPU 100 Toes to [...]

WOD-October 11th

By |2019-10-10T20:06:59+00:00October 10th, 2019|WOD|

Warm Up Coaches Warm Up Strength Deadlifts 3/6 at 75% TBD Crossfit Games Open Wod 20.1 Join us to perform 20.1 for Friday night lights [...]

WOD-October 10th

By |2019-10-07T22:42:01+00:00October 9th, 2019|WOD|

10/10 (crossfit open begins) Warm Up Coaches Warm Up Strength Squat Clean EMOM 8 Min 2 reps every min increasing to your 75% WOD "Jackie" [...]

WOD-October 9th

By |2019-10-07T22:42:32+00:00October 8th, 2019|WOD|

Warm Up Coaches Warm Up Strength Skill: Toes to Bar intervals WOD Crossfit Games Open 15.1 Two Parts in 15 minutes (15.1) AMRAP in 9 [...]

WOD-October 8th

By |2019-10-07T22:43:32+00:00October 7th, 2019|WOD|

Warm Up Coaches Warm Up Strength Back Squats 3/6 75% WOD With a Running Clock for 20 minutes adding 2 reps per round perform 2/2-4/4-6/6….….etc [...]

WOD-October 7th

By |2019-10-07T22:45:15+00:00October 7th, 2019|WOD|

Warm Up Coaches Warm Up Strength Strict Press ⅘ 70% WOD AMRAP 4 minutes : 12Cal Bike 12 Clusters (95/65) **Rest 2:00 AMRAP 4 minutes [...]

WOD-October 5th

By |2019-09-29T20:20:54+00:00October 4th, 2019|WOD|

Warm Up Coaches Warm Up WOD For time with partner Complete: 1000-800-600-400-200 M row 100 foot walking double KB walk 44/53 ** Athletes must split [...]

WOD-October 4th

By |2019-09-29T20:19:09+00:00October 3rd, 2019|WOD|

Warm Up Coaches Warm Up Strength Bench Press 4/5 70% WOD 5 Rounds for time: 21 Wall Balls 15 Calorie Bike 9 Bar or Ring [...]

Load More Posts