– STRENGTH –
Overhead Work

5 sets:

2 Snatch Grip Push Press + 8 Overhead Squats @ RPE 5

*Move the bar well. The goal here is to improve positions & squatting capacity overall.
*Use racks.

– WORKOUT OF THE DAY –
For Time:

30 Power Snatch
20/15 Calorie Ski Erg
8 Rope Climbs @ 12/15’
20/15 Calorie Ski Erg
30 Power Snatch

*Snatches should be TnG reps. Goal 10-15 reps each time.

F: 35/45
P&M: 55/75
E: 95/135, Legless Rope Climbs