– BIKE & CARRIES INTERVALS –

Every 2:00 x 5 rounds:

12/9 Cal Echo Bike
50’ Sandbag Bearhug Carry @ HEAVY

*Should be a hard pace here. Looking for :30-:45 sec of rest here.
*50’ = turf to door.

– WORKOUT OF THE DAY –
“Popeye”

AMRAP 20:

5 C2B Pull-Ups
10 Wall Ball Shots @ 14/20
15 Kettlebell Swings @ 35/53

*Modify gymnastics as needed.
*Goal: 10 rounds +