– STRENGTH –
5 sets:

5 Strict Chin-ups
10 Bent Over Rows @ RPE 6 *w/barbell
5 Ring Rows w/pause @ chest

*Take your time.

– WORKOUT OF THE DAY –
For Time:

3 Rounds of:
10 HSPU
10 DB Hang Power Cleans @ 35s/50s
50 Double Unders

*Rest 2:00*

3 Rounds of:
5 Wall Walks
10 DB Shoulder To Overhead @ 35s/50s
50 Double Unders

F: 20s/35s, Hand Release Push-ups, Wall Walks.
P&M: As Written