– STRENGTH –
Pulling Accessory

5 sets:

5 Mixed Grip Strict Pull-ups
10 Bent Over Rows @ RPE 7 *w/barbell

*Take your time.

– WORKOUT OF THE DAY –
EMOM 20:

Min 1: Max Power Cleans
Min 2: Max Push Press
Min 3: Max Row Cal
Min 4: Max Burpees Over Bar
Min 5: :40 sec Low Plank Hold

*Goal = work about 40-45 seconds each station.