– WORKOUT OF THE DAY –

For Time: (Teams of 2)

Buy in: 1,200 Meter Run *switch @ 600m

Then:

3 Rounds:
30 Deadlifts @ 155/105
15 Synchro Front Squats @ 155/105
30 Box Jump Overs @ 24”/20”

Buy out: 1,200 Meter Run *switch @ 600m

*Split as needed. 1:1 work. Front Squats are synchro at the top. 2 bars & 1 box per team.
*TC: 30:00
F: 95/65 – step-overs.