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WOD2019-05-09T00:02:34-04:00

WOD-March 29th

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Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up Increasing by 2 for 5 mins. Jumping Jacks Jumping Lunges Skill: One burpee to 5 jumping air squats by 10. Or one burpee [...]

WOD-March 28th

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Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 8 rounds 10 Toy Soldiers 10 Runner Stretches 10 Lunges with a twist 10 Down & ups 10 Heel Sweeps WOD 25 min [...]

WOD-March 27th

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Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 3 rounds 7 inchworms 10 air Squats 10 lunge 20 shoulder taps Core/Skill 20/10 for 12 mins Side Plank Leg Raises Bf sit [...]

WOD-March 26th

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Virtual Classes on IGTV 9am & 630pm on DTSCMIA! Warm Up 3 rounds 20 shoulder taps 20 plank reaches 10 push ups 10 mountain Climbers (10L,10R) Skill/Core Horizontal pulling on 2 chairs ( 3 sec [...]

WOD-March 25th

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Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up Buy in: 75 Jumping Jacks 3 rounds 5 sit ups 10 Air Squats 15 Sprawls 3 rounds 30/30 - 3 Rounds Plank Holds [...]

WOD-March 24

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Virtual Classes on IGTV 9am & 630pm on DTSCMIA! Warm Up 3 rounds 12 Plank Push ups 12 Inchworms 12 Plank Hip Toe Taps Skill/Core Pushups ( 3 sec down, 3 sec pause, 3 sec [...]

WOD-March 23

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Make sure you follow us in IGTV @dtscmia to stream with us live 7 days a week 9am and 6:30pm. Also subscribe to our YouTube channel DTSCMIA for tons of at home content. We will [...]

WOD-March 19th

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DTSC is temporarily closed due to COVID-19 restrictions. In the meantime, check out our YouTube channel! https://www.youtube.com/channel/UCPswayw_iBXXOiiDRCyA9fQ

WOD-March 18th

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* Although we remain open currently we have posted at home workouts via the link under today’s workout of the day https://warmupandworkout.com/wp-content/uploads/2020/03/covid-19-march-2020-warmupandworkout.pdf Warm Up Coaches Warm Up Skill: Wall Walks Intervals (15 mins) “taco” AMRAP [...]

WOD-March 17th

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* Although we remain open currently we have posted at home workouts via the link under today’s workout of the day https://warmupandworkout.com/wp-content/uploads/2020/03/covid-19-march-2020-warmupandworkout.pdf Warm Up Coaches Warm Up Strength Push Press 4 sets of 5 reps [...]

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