Workout of the Day – March 18th
- STRENGTH - Front Squat For Quality: 7 @ RPE 5.5 5 @ RPE 6 5 @ RPE 6.5 3 @ RPE 7 3 @ RPE 7 *Perform 5 High Box Jumps @ 30”/24” after [...]
Workout of the Day – March 16th
- WORKOUT OF THE DAY - For Time: w/Partner 100 Cal Echo Bike 80 DB Front Squats 90 Cal Ski Erg 70 DB Push Press 80 Cal Echo Bike 60 DB Thrusters *Split the reps [...]
Workout of the Day – March 15th
- STRENGTH - Hang Power Cleans 10 sets of 2 @ RPE 6-7.5 *Hang is @ knees *Take your time. - WORKOUT OF THE DAY - “Open 24.3” All for time: 5 rounds of: 10 [...]
Workout of the Day – March 14th
- STRENGTH - Deadlifts 5 sets of 8 @ RPE 5.5-6.5 *10 Jumping Lunges after each set. - WORKOUT OF THE DAY - “Loredo” 6 Rounds For Time: 24 Air Squats 24 Push-Ups 24 Walking [...]
Workout of the Day – March 13th
- BIKE INTERVALS - Every 3:00 minutes x 3 sets: :30 sec Max Cal Echo Bike @ SPRINT *Should be a hard pace here. *Score = Total Cals in 3 sets - WORKOUT OF THE [...]
Workout of the Day – March 12th
- STRENGTH - 5 sets of: 6 Bench Press @ RPE 6-7.5 *5 Strict Pull-ups after each set. *Take your time. - WORKOUT OF THE DAY - AMRAP 13: 3 Wall Walks 1 Squat Snatch [...]
Workout of the Day – March 11th
- STRENGTH - Front Squat For Quality: 9 @ RPE 5 7 @ RPE 5.5 7 @ RPE 6 5 @ RPE 6.5 5 @ RPE 7 *Perform :30-:40 sec Low Plank Hold after each [...]
Workout of the Day – March 9th
Join us for our normal class schedule but with a special fun workout where we will celebrate our 3 pregnant members! Baby-Wod-A-Thon - WORKOUT OF THE DAY - (Performed individually with medball or ruck weighted [...]
Workout of the Day – March 8th
- STRENGTH - Hang Power Cleans 7 sets of 3 @ RPE 5.5-7 *Hang is @ knees *Take your time. - WORKOUT OF THE DAY - OPEN WEEK 2! See you at Friday night lights! [...]
Workout of the Day – March 7th
- STRENGTH - Deadlifts 5 sets of 10 @ RPE 5 *10 DB Glute Bridges after each set. - WORKOUT OF THE DAY - 5 Rounds For Time: 10 Double KB Deadlifts 15 Wall Balls [...]
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