WOD2020-11-27T14:10:11-04:00

Workout of the Day – Jan. 15th

WOD|

- WORKOUT OF THE DAY - “Partner Painstorm XiX” 40 MIN *Partition between movements as needed in 40 min for AMRAP *One partner works one partner rests* *Once athlete begins a movement they must complete [...]

Workout of the Day – Jan. 8th

WOD|

- WORKOUT OF THE DAY - Teams of 2 - For Time: 100 Calorie Echo Bike 75 Power Clean 100 Calorie Echo Bike 30 Wall Walks 100 Calorie Echo Bike 75 Power Clean 100 Calorie [...]

Workout of the Day – Dec. 7th

WOD|

Join us tonight for a special Friday night lights Event + Workout with Music, Prizes, BBQ, and Special Guest WIT Fitness; featuring guest Coach Gus from WIT London as we kick off Wodapalooza Week! Workout [...]

Workout of the Day – Jan. 7th

WOD|

- STRENGTH - Strict Press 4 sets of 10 at 50% - WORKOUT OF THE DAY - For Time: 10-9-8-7-6-5-4-3-2-1 DB Squat Clean (from the floor) 1-2-3-4-5-6-7-8-9-10 DB Burpee Box Step over *Use a set [...]

Workout of the Day – Jan. 5th

WOD|

- MONOSTRUCTURAL REPEATS - 5 Rounds: 12/9 Calorie Air Bike *30 sec rest in btw rounds. *goal is a hard consistent effort. - WORKOUT OF THE DAY - “The Seven” 7 Rounds For Time: 7 [...]

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