WOD2020-11-27T14:10:11-05:00

Workout of the Day – March 14th

WOD|

- STRENGTH - Deadlifts 5 sets of 8 @ RPE 5.5-6.5 *10 Jumping Lunges after each set. - WORKOUT OF THE DAY - “Loredo” 6 Rounds For Time: 24 Air Squats 24 Push-Ups 24 Walking [...]

Workout of the Day – March 9th

WOD|

Join us for our normal class schedule but with a special fun workout where we will celebrate our 3 pregnant members! Baby-Wod-A-Thon - WORKOUT OF THE DAY - (Performed individually with medball or ruck weighted [...]

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