WOD2020-11-27T14:10:11-04:00

Workout of the Day – Feb. 24th

WOD|

- ACCESSORY/SKILL - Max Height Box Jumps 15 mins - WORKOUT OF THE DAY - “Ellen” New CrossFit Girl 2021 Benchmark: 3 Rounds for time: 20 Burpees 21 Alternating DB Power Snatches 12 DB Thrusters [...]

Workout of the Day – Feb. 23rd

WOD|

- STRENGTH ACCESSORY - Bent Over Row Heavy set of 5 14 mins - WORKOUT OF THE DAY - 3 rounds for time: 600 M Run 12 STOH 18 Min Cap* Fitness: 65/95 Performance: 125/175 [...]

Workout of the Day – Feb. 22nd

WOD|

- STRENGTH - Back Reverse Lunges Build to a heavy set of 3 each leg. 15 mins - WORKOUT OF THE DAY - For time: 20-15-10-15-20 Squat Clean Pistol 20 Min Cap Fitness: Kb/Goblet Squat [...]

Workout of the Day – Feb. 19th

WOD|

- STRENGTH - Clean and Jerk One rep max 18 mins - WORKOUT OF THE DAY - For time: “Lochness Monster” For time: 50 Wall Balls 50 Box Jumps 50 Wall Balls *On the minute [...]

Workout of the Day – Feb. 17th

WOD|

- ACCESSORY WORK - Single arm KB Farmer, Front rack, and overhead carry 15 mins - WORKOUT OF THE DAY - Crossfit Paradiso Benchmark Wod: 5 Rounds for Total Calories: In a 4-minute window, perform: [...]

Workout of the Day – Feb. 15th

WOD|

- STRENGTH - Thrusters from the rack One rep Max 16 mins - WORKOUT OF THE DAY - Fran 21-15-9 Thrusters Pull ups Fitness: 35/45/Ring Row Performance: 65/95/ Pull Up Elite: 65/95 (Goal is 2-4 [...]

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US
DTSC Gym

FREE
VIEW