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WOD2019-05-09T00:02:34-04:00

Workout of the Day – Nov. 11

WOD|

- WORKOUT OF THE DAY - “The man in the red Bandana”: Memorial For Welles Crowther For Time Buy-In: 2,001 meter Bike Erg or Row Directly into, 3 Rounds of: 9 Devil Presses (50/35 lb) [...]

Workout of the Day – Nov. 5

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- STRENGTH - Strict Press off the rack 4 sets of 3 at 70% - WORKOUT OF THE DAY -: EMOM 8: ODD: 12 Front Squat 75/105 EVEN: 15 GHDSU (or Sub for DB weighted [...]

Workout of the Day – Nov. 4

WOD|

- CORE WOD - 3 Rounds 40 sec on/20 Sec rest Birddogs Fire Hydrants Left Side Planks Right Side Planks - WORKOUT OF THE DAY -: Hero Wod: “MELIGONIS” For Time Complete: PART A) 1 [...]

Workout of the Day – Nov. 3

WOD|

- STRENGTH - Clean pulls Heavy set of 3 - WORKOUT OF THE DAY -: For time Complete: 400 M Row 10 Power Cleans 115/165 10 Burpee Box Jump Overs 800 M Row 10 Power [...]

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