WOD2020-11-27T14:10:11-04:00

Workout of the Day – Sept. 15th

WOD|

- ENDURANCE WOD - 3 rounds 12 calorie Row 10 calorie bike 8 calorie ski *10 min Cap* - WORKOUT OF THE DAY - Herowod “Tuskegee Airmen” For Time Buy-In: 150 Double-Unders directly into… …5 [...]

Workout of the Day – Sept. 11th

WOD|

- WORKOUT OF THE DAY - 9/11 Annual Tribute Workout For Time 2001 meter Run/Row/Ski 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups [...]

Workout of the Day – Sept. 10th

WOD|

- STRENGTH - Squat Clean 1 rep Every 30 seconds for 5 MIN 65%+/- 1RM - WORKOUT OF THE DAY - 2021 Crossfit Games Workout Clean+ Run For Time Perform: *Clean may be performed any [...]

Workout of the Day – Sept. 8th

WOD|

- ACCESSORY STRENGTH - TYI’s Superset with Barbell Curls 4 sets of 10 each - WORKOUT OF THE DAY - “Muscle Up Biathalon”-NC Classic 2021 For Time: 500 meter Ski 15 Ring Muscle-Ups 500 meter [...]

Workout of the Day – Sept. 7th

WOD|

- STRENGTH - Deadlifts 5 sets of 4 at 75% Superset with 10 Dumbbell Reverse Lunge (5 each side) - WORKOUT OF THE DAY - AMRAP 18 MIN 12/9 Cal Bike 9 DB Devil Press [...]

Workout of the Day – Sept. 6th

WOD|

- STRENGTH - Back Squats 4 sets of 5 at 70% - WORKOUT OF THE DAY - 9-15-21-15-9 Toes to Bar Front Squat Fitness: 55/75, Knees to elbows, Seated knee tucks to chest Performance: 75/105 [...]

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