WOD2020-11-27T14:10:11-05:00

Gym Closed – Sept. 16th

WOD|

GYM WILL BE CLOSED TODAY for normal classes due to our inhouse face off competition with CrossFit Yellow Falcon and Train8Nine. Come support at CrossFit Yellow Falcon 8am -4pm! Contact coach Jess or Lu if [...]

Workout of the Day – Sept. 13th

WOD|

- GYMNASTICS PRESSING + DOUBLE UNDER WORK - 1 set of: Max Effort Strict HSPU Rest 2:00 1 set of: Max Effort Kipping HSPU Rest 2:00 For Time: 100 Double Unders or 100 Crossover Singles [...]

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