WOD2020-11-27T14:10:11-05:00

Workout of the Day – June 18th

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Eva Strong: A Hero WOD for slain Uvalde teacher Eva Mireles Join us today : 9A,10A,11A *Today we stand united with CrossFit gyms around the world to honor a fellow Crossfitter and fallen hero. Mireles [...]

Workout of the Day – June 17th

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- STRENGTH - Barbell Hip Thrusts 4 x 5 @ moderate to heavy loads *perform :40 sec Low Plank Hold after each set. - WORKOUT OF THE DAY - EMOM 20: Min 1: 15-20 Wall [...]

Workout of the Day – June 16th

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- STRENGTH - Build to a heavy: Squat Clean *15:00 minutes to complete. - WORKOUT OF THE DAY - 3 Rounds For Time: 21 Box Jumps 15 Burpee To Target 9 Bar Muscle-ups Fitness: Burpee [...]

Workout of the Day – June 15th

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- MIDLINE / ACCESSORY - 4 sets of: 15 GHD Sit-ups *100’ KB Farmers Carry after each set. *As heavy as possible. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - HeroWod “Jonesy” [...]

Workout of the Day – June 14th

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- STRENGTH - Bench Press 3 x 1 @ 90% *perform 6-8 Strict Pull-ups after each set. - WORKOUT OF THE DAY - For Time: 30-20-10: Double DB Deadlifts Alt DB Power Snatch *75 Double [...]

Workout of the Day – June 11th

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- WORKOUT OF THE DAY - “Teams of 2” For Time: 3000 Meter Row: *Partner A Rows, Partner B completes AMRAP of: 5 C2B Pull-ups 10 Wall Ball Shots (20/14lbs) 15 HSPU *may switch as [...]

Workout of the Day – June 10th

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- STRENGTH - Build to a heavy single: Hang Full Snatch *10:00 min clock. *Hang is @ knees. - WORKOUT OF THE DAY - “Heavy-ish Randy” For Time: 75 Power Snatches *Pick a load you [...]

Workout of the Day – June 9th

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- STRENGTH - 3 x 1: Deadlifts @ 92-94% - WORKOUT OF THE DAY - For Time: 30-20-10 of: Deadlifts DB Box Step-ups (20”/24”) *goal here is to be be efficient on the DB Box [...]

Workout of the Day – June 8th

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- CORE WOD - 50 AbMat Sit-ups 40 Single Leg V-ups 30 Plank Knee to Elbow 20 Russian Twists (1,1,2,2 count) 1:00 min Low Plank Hold *10:00 min to complete. - WORKOUT OF THE DAY [...]

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