WOD2020-11-27T14:10:11-04:00

Workout of the Day – June 3rd

WOD|

- STRENGTH ACCESSORY - Single Leg Rdls superset / Bent over rows 7 each leg/ 7 each arm 4/14 superset   - WORKOUT OF THE DAY - 3 Rounds for time:   600m Run 30 [...]

Workout of the Day – June 2nd

WOD|

- ENDURANCE -  Ski or Row Intervals 18-15-12-9 Calories 20 sec rest in between rounds   - WORKOUT OF THE DAY -  5 Rounds one minute each station Fight gone bad style 1:00 –Max Rep Ski or [...]

Workout of the Day – June 1st

WOD|

- STRENGTH - Olympic Snatch 4/1 at 80%  - WORKOUT OF THE DAY - 13 Min AMRAP 12 Power Snatch 36 Double-Unders 9 Overhead Squats 36 Double-Unders Fitness: 45/65 Performance: 55/75 Elite: 80/115 Athlete Tip: *The snatches [...]

Workout of the Day – May 29th

WOD|

- WORKOUT OF THE DAY - 6 Rounds for Time (with a Partner) Partner A: 6 Overhead Squats 6 Front Squats 6 Back Squats Partner B: 6 Burpee Box Jump Overs (24/20 in) Switch after [...]

Workout of the Day – May 26th

WOD|

- CORE WOD - 25-20-15-10-5 GHDSU Russian Twist 10 Min Cap* - HERO WORKOUT OF THE DAY - “STANLEY SMAGALA JR.” 5 Rounds for Time 50 Double-Unders 25 Wall Ball Shots (20/14 lb) 15 Burpees [...]

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