WOD2020-11-27T14:10:11-05:00

Workout of the Day – March 18th

WOD|

- WORKOUT OF THE DAY - AMRAP 30: (Teams of 2) 50 Air Squats 40 GHD Sit-ups 30 Box Jump Overs @ (24”/20”) 200 Meter Run Together 10 Thrusters @ (155/105) *Split as needed. Run [...]

Workout of the Day – March 17th

WOD|

- STRENGTH - 5-5-4-4-3 of: Push Press @ ascending load *100’ KB Farmers Carry in between sets. *Use Heavy KBs. - WORKOUT OF THE DAY - 21-15-9-6-3 of: Double Kettlebell Clean and Jerks Burpee To [...]

Workout of the Day – March 14th

WOD|

- STRENGTH - Barbell Cycling 10-8-6-4-2 of: TnG Power Snatch *Reps must be touch and go. *Going up in weight each set. *Rest as needed in between. - WORKOUT OF THE DAY - 4 Rounds [...]

Workout of the Day – March 13th

WOD|

- STRENGTH - Bench Press 1-2-3-4-5 of: Bench Press @ ascending *10 Barbell Bent Over Rows after each set @ 95/65 *Going up each set as the reps go up. Work up to a tough [...]

Workout of the Day – March 8th

WOD|

- STRICT GYMNASTICS - For Quality: 6-5-4-3-2-1 of: Wall Walks Strict Pull-ups *rest as needed. - WORKOUT OF THE DAY - “Sage: Invictus Benchmark” AMRAP in 20 minutes: 20 Thrusters (135/95 lb) 20 Pull-Ups 20 [...]

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