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WOD2019-05-09T00:02:34+00:00

WOD-December 3rd

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Warm Up Coaches Warm Up   Strength Back Squats 2/1 90% WOD 10-9-8-7-6-5-4-3-2-1 Back Squat 105/155 1-2-3-4-5-6-7-8-9-10 Ring Dip

WOD-December 2nd

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Warm Up Coaches Warm Up Strength Clean and Jerks 2/1 85% WOD "Heavy Grace “ 30 Clean and Jerks for time 135/185

WOD-November 30th

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Warm Up Coaches Warm Up Teams of 2 Partition anyway 20 Dumbbell Squat Clean Thrusters (cluster) 35/50lb 200 Meter Run 40 Dumbbell Squat Clean Thrusters 200 Meter Run 60 Dumbbell Squat Clean Thrusters 200 Meter [...]

WOD-November 29th

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Warm Up Coaches Warm Up Strength Olympic Snatches 3/1 85% Workout of The Day: 16 MIN EMOM EVEN: 2 Olympic Snatches (full/squat) 115/165 ODD: 6 HSPU( RX+ Deficit or Paralleltte)

WOD-November 28th

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Join us for 9 am and 10 am workouts only and Happy thanksgiving! Prepare to proactively work off that turkey! For Time Complete the following “visits” of each of our girl’s houses: Warm Up Coaches [...]

WOD-November 27th

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Warm Up Coaches Warm Up Workout of the Day: Tribute Workout “El Paso 22” 8 Rounds for Time 3 Power Cleans (185/125 lb) 22 Kettlebell Swings (53/35 lb) 9 Burpees 15 Deadlifts (185/125 lb) 200 [...]

WOD-November 26th

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Warm Up Coaches Warm Up Strength Push Jerks 3/2 85% WOD 21-15-9-15-21 Cal Row or Ski Thruster 85/115 20 min cap

WOD-November 25th

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Warm Up Coaches Warm Up Strength OHS 3/2 85% Workout of the Day: 14 MIN AMRAP 3 OHS 75/105 3 Toes to Bar 6/6..9.9… until you hit the clock

WOD-November 23rd

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Warm Up Coaches Warm Up WOD Teams Of 3: 400m Sandbag/DBall Run 125 Pull-Ups 400m Sandbag Run/Dball Run 100 Calorie Bike 400m Sandbag/Dball Run 75 Front Squats (155/105) 400m Sandbag Run

WOD-November 22nd

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Warm Up Coaches Warm Up Strength Strict Press 3/2 85% WOD 21-15-9 Box Jump 24/30 Back Squat 85/115 Push Press 85/115 Bench Press 85/115 ** Barbell must be racked for movement from the ground except [...]

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