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WOD2019-05-09T00:02:34-04:00

Workout of the Day – September 5th

WOD|

- WORKOUT OF THE DAY - 8 Rounds for Time (with a Partner) 4 Box Jumps (each) (24/30 in, switch every rep) 18 Deadlifts (245/170 lb) / Hang Hold* 7 Synchronized Bar Facing Burpees 36 [...]

Workout of the Day – September 4th

WOD|

- STRENGTH - EMOM x 8 3 Hang Full Snatches Build to a heavy set of 3. - WORKOUT OF THE DAY - For time: 5-10-15-20-25-20-15-10-5 -One arm Alternating Full DB Snatch (from ground each [...]

Workout of the Day – September 2nd

WOD|

- CORE WOD - 4 rounds Tabata: 20 seconds on/10 seconds rest -Leg Raises -Toe Touches -Superman -Plank Knee to Elbow - HERO WORKOUT OF THE DAY - “Chuck Heavy” For Time 1-mile Row 100 [...]

Workout of the Day – August 31st

WOD|

- STRENGTH - Overhead Squats with 3 second pause at the bottom. 4 sets of 5. (Light) 10 min - WORKOUT OF THE DAY - 800M/1000 M Row 8 Rounds: 8 Olympic/Full Snatch 85/115 8 [...]

Workout of the Day – August 31st

WOD|

- STRENGTH - Overhead Squats with 3 second pause at the bottom. 4 sets of 5. (Light) 10 min - WORKOUT OF THE DAY - 800M/1000 M Row 8 Rounds: 8 Olympic/Full Snatch 85/115 8 [...]

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