- MIDLINE - 21-15-9 of: V-ups Hollow Rocks Weighted AbMat Sit-ups Seconds on Hollow Hold *TC: 9:00 - WORKOUT OF THE DAY - HYROX 05.07 5 Rounds For Time: 400m Run 20 Wall Balls @ [...]

- UPPER: PUSH/PULL - Bench & Single Arm Row 5 sets of: 1 Barbell Bench Press @ RPE 8-10 4 DB Bent Over Rows (2 per side) @ heavier than last week *Rest 1:00 in [...]

- LEG DAY - Strength: Back Squats Every 3:00 x 5 sets: 1 Back Squats @ RPE 8-10 *building 1 Max Height Box Jumps *Same weight all across or building. Time - WORKOUT OF THE [...]

- WORKOUT OF THE DAY - HYROX 05.04 3 Rounds For Time: 500m Bike Erg 100m Farmer Carry @ heavy 500m Row 100' Burpee Broad Jumps 500m Run *TC: 30:00 *Switch the order of machine [...]

- WORKOUT OF THE DAY - "Synchro is back" 3 Rounds For Time: 42 Pull-ups 21 Synchro Alternating DB Hang Snatch @ 50/35 42 Box Jump Overs @ 24"/20" 21 Synchro Alternating DB Hang Clean [...]

- UPPER: PUSH/PULL - Push Press & Strict Pulling 5 sets: 2 Barbell Push Press @ RPE 8-9 6 Banded Strict Chin-ups *perfect reps *Rest 1:30 in between sets. - WORKOUT OF THE DAY - [...]

- LEG DAY - RDLs + Reverse Lunges 5 sets: 3 Barbell RDLs @ building 6 DB Reverse Lunges (3 per side) @ heavier than last week *Rest 1:00 in between sets. - WORKOUT OF [...]

- MIDLINE - EMOM x 12: :40 sec on ; :20 sec off 1. Plank Hold 2. Cal Ski Erg 3. Weighted AbMat Sit-ups Time - WORKOUT OF THE DAY - HYROX 04.30 For Time: [...]

- UPPER: PUSH/PULL - Bench & Single Arm Row 5 sets of: 2 Barbell Bench Press @ RPE 8-9 6 DB Bent Over Rows (3 per side) @ heavier than last week *Rest 1:00 in [...]

- LEG DAY - Strength: Back Squats Every 3:00 x 5 sets: 3 Back Squats @ RPE 7.5-8.5 3 High Box Jumps @ 36”/30” *Same weight all across or building. - WORKOUT OF THE DAY [...]