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WOD2019-05-09T00:02:34-04:00

Workout of the Day – June 24th

WOD|

- WARM UP - 2 Rounds 50 Jumping Jacks 50 High Knees 50 Down & Ups 25 Air Squats - STRENGTH PRIMER - Then 2 Rounds Barbell Warm Up 10 Clean Deadlifts 10 Snatch Deadlifts [...]

Workout of the Day – June 19th

WOD|

- WARM UP - 3 rounds 50 Singles 10 Goblet Squats 10 Strict Presses - WORKOUT OF THE DAY - For Time: 200 Double Unders 150 Air Squats 800 Meter Plate Run (25/45) 60 Dumbbell [...]

Workout of the Day – June 18th

WOD|

- WARM UP - 4 Rounds 7 Burpees 7 Calorie Row/Bike 30 Sec. Plank Reaches - WORKOUT OF THE DAY - EMOM 21: 1: 12 Ring Dips/Matador Dips/Bench Dips 2: 12 Cal Row/Bike/Erg 3: 15 [...]

Workout of the Day – June 17th

WOD|

- WARM UP - 100 High Knees - STRENGTH PRIMER - Then 15-12-9 DB Power Cleans Db Front Squats In Between 20 mountain climbers - WORKOUT OF THE DAY - “HELTON” 3 Rounds for Time [...]

Workout of the Day – June 15th

WOD|

- WARM UP - 3 rounds 10 PVC Pass Throughs 10 Kipping Swings 10 Air Squats 10 Push Ups Then 2 rounds 7 Snatch Deadlifts 7 Snatch High Pulls 7 Power Snatch 7 Overhead Squats [...]

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