WOD2020-11-27T14:10:11-05:00

Workout of the Day – Feb. 10th

WOD|

- WORKOUT OF THE DAY - For Time (with a Partner) Buy in: 150 Double under buy in (both partners must complete) *one both partners complete buy in you may begin chipper; partition as needed: [...]

Workout of the Day – Feb. 8th

WOD|

- STRENGTH - Paused Front Squat 5 sets of 1 @ RPE 6-7.5 *2 second pause @ bottom *10 DB Bulgarian Split Squats (5 per leg) after each set. - WORKOUT OF THE DAY - [...]

Workout of the Day – Feb 7th

WOD|

- CONDITIONING - Bike Intervals EMOM x 6: 1. 1:00 min Max Cal Echo Bike 2. Rest *Goal = keep RPMs well above 70 for men & 60 for women. *Score = Total cals - [...]

Workout of the Day – Feb. 6th

WOD|

- STRENGTH - 7 sets of: 1 Push Press + 1 Push Jerk @ RPE 6-7.5 *Focus on driving through legs as much as possible. *Take your time. - WORKOUT OF THE DAY - “23.3 [...]

Workout of the Day – Feb 4th

WOD|

OPTIONAL HYROX PRACTICE WORKOUT FOR this SUNDAY and following 3 Sundays leading up to HYROX! Grab some friends and head over! AMRAP in 45 minutes From 0:00-15:00, AMRAP of: 20 Burpee Broad Jumps 400 meter [...]

Workout of the Day – Feb. 3rd

WOD|

- WORKOUT OF THE DAY - 30 Rounds for Time (with a Partner) 3 Bar Facing Burpees 3 Power Cleans 3 front squat 3 stoh 3 Bar Facing Burpees Every 5 minutes, complete: 100 meter [...]

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