WOD2020-11-27T14:10:11-05:00

Workout of the Day – Oct. 26th

WOD|

- WORKOUT OF THE DAY - For Time: (w/partner) 75/60 Cal Row 60 Front Squats @ 135/95 500 Meter Run Together 60/50 Cal Row 45 Front Squats @ 155/105 500 Meter Run Together 45/35 Cal [...]

Workout of the Day – Oct. 21st

WOD|

- STRENGTH - 4 sets: 6 Back Squats @ RPE 7 6 DB Farmer Reverse Lunges (3 per side) @ RPE 8 *Rest 1:00-1:30 in between sets. *Same weight all across. - WORKOUT OF THE [...]

HYROX Workout – October 20th

WOD|

HYROX 05 For Time: 1.000 Meter Run 50 Sandbag Lunges 800 Meter Run 250’ KB Farmer Carry 800 Meter Run 250’ Burpee Broad Jump 800 Meter Run 50 Wall Balls 1.000 Meter Run *40:00 min [...]

Workout of the Day – Oct. 19th

WOD|

- WORKOUT OF THE DAY - 10 Rounds For Time: (w/partner) 200 Meter Run Together 20 Ping Pong Wall Balls @ 20”/14” 15 Cal Echo Bike *split as needed. 5 Synchro Burpee To Target *TC: [...]

Workout of the Day – Oct. 18th

WOD|

- PRESS & PULL - 5 sets: 6 Z-Press @ RPE 6 6 Strict Pull-ups *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For Time: 21-15-9 of: Squat Snatches Chest-to-Bar Pull-Ups *Today [...]

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