Workout of the Day – July 10th

– BIKE & CARRIES INTERVALS –

Every 3:00 x 5 rounds:
18/15 Cal Echo Bike
100’ DB Farmer Carries @ HEAVY

*Should be a hard pace here. Looking for 1:00-1:30 of rest each set.
*100’ = door to turf and back

– WORKOUT OF THE DAY –

EMOM 15:

1. 50 Double Unders
2. 12 Lateral Burpees Over Bar
3. 10 Deadlifts @ 185/275

F: 105/155, Jump Rope Singles
P: As Written
M: 155/225

*Today’s deadlift weight should be a push. Let’s put your gains from last cycle to work today!

By |2024-07-09T21:03:34-04:00July 9th, 2024|WOD|0 Comments

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