Workout of the Day – July 9th

– STRENGTH –
Olympic Lifting + Plyo
EMOM x 10:
1. 5 Power Clean @ RPE 4-5
2. 5 High Box Jumps @ tall box
*different minutes.

– WORKOUT OF THE DAY –
For Time:
27-21-15-9 of:
Hang Power Cleans
Alternating Pistols

*Goal = pick a weight you can cycle for 7-9 reps under fatigue.
*TC: 15:00