Workout of the Day – July 9th

– STRENGTH –
Olympic Lifting + Plyo
EMOM x 10:
1. 5 Power Clean @ RPE 4-5
2. 5 High Box Jumps @ tall box
*different minutes.

– WORKOUT OF THE DAY –
For Time:
27-21-15-9 of:
Hang Power Cleans
Alternating Pistols

*Goal = pick a weight you can cycle for 7-9 reps under fatigue.
*TC: 15:00

F: 65/95, Jumping Lunges
P: 95/135
E: 105/155

By |2024-07-08T23:05:37-04:00July 8th, 2024|WOD|0 Comments

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