Workout of the Day – July 8th

– STRENGTH –
Push + Plyo

5 sets:

10 Bench Press @ RPE 5
10 Plyo Push-ups

*Working on some pressing volume here.
*Same weight all across.

– WORKOUT OF THE DAY –
3 Rounds For Time:

500 Meter Ski/Row
20 HSPU
10 DB Hang Clusters

F: 20 Pike HSPU / 8 Wall Walks
P&M: As Written, 35/50s
E: Strict HSPU, 50/70s

By |2024-07-07T20:46:28-04:00July 7th, 2024|WOD|0 Comments

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