Join us for a special workout of the day fundraiser supporting our very own Coach Luis. Proceeds will benefit his elbow treatment and recovery. This event is open to all fitness levels. Family and friends welcomed!

Please not there will only be a 10:00am class today. Plan accordingly. Donations are accepted via Venmo @Luis-Echegaray-1 and Zelle: luisechegaraym7@gmail.com

– WORKOUT OF THE DAY –
For Time: (Teams of 2)

From 0:00-30:00 complete:

5,000 Meter C2 Bike or 3.5 Mile Echo Bike
2,500 Meter Row
2,500 Meter Ski Erg

*Rest in time remaining.
*1 partner working, 1 resting.
*Start in different machines.
*Switch every 500m

From 30:00-60:00 complete:

Outdoor Group Run with Coach Lu
Into: AMRAP 10 @ Bayfront Park

9 Burpees
15 Air Squats
21 Sit-ups

Into:
Group Run to DTSC with Coach Lu