– STRENGTH –
Olympic Lifting + Plyo

EMOM x 10:

4 Power Clean @ RPE 5-6
6 High Box Jumps @ tall box

*Different minutes.

– WORKOUT OF THE DAY –
3 Rounds For Time:

400 Meter Run
20 DB Box Step Overs @ 20”/24”

*TC: 16:00

F: 20s/35s
P: 35s/50s
M: 25s/40s