Workout of the Day – July 6th

– WORKOUT OF THE DAY –
For Time: (with a Partner)

Buy in: 300 Double Unders

Into:

3 Rounds of:

30 Hang Power Cleans
20 Front Squats
10 Synchro Burpees Over Bar

Into:

Buy out: 150 Cal Bike Erg

*Partition the work as needed, one partner works, one partner rest*

F: 95/65
P: 115/75

By |2024-07-02T20:53:45-04:00July 5th, 2024|WOD|0 Comments

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