– STRENGTH –
Overhead Work
5 sets:
4 Snatch Grip Push Press + 8 Overhead Squats @ RPE 4
*Move the bar well. The goal here is to improve positions & squatting capacity overall.
*Use racks.
– WORKOUT OF THE DAY –
AMRAP 5:00
600 Meter Run
12/15 Cal Bike
Remaining time Max Hang Power Snatch
*Rest 2:00 min*
AMRAP 5:00
400 Meter Run
9/12 Calorie Bike
Remaining time Max Overhead Squat
*Rest 2:00 min*
AMRAP 5:00
250 Meter Run
6/9 Calorie Bike
Remaining time Max Squat Snatch
F: 55/75
P: 65/95
E: 95/135
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