Workout of the Day – July 11th

– STRENGTH –
Overhead Work

5 sets:

4 Snatch Grip Push Press + 8 Overhead Squats @ RPE 4

*Move the bar well. The goal here is to improve positions & squatting capacity overall.
*Use racks.

– WORKOUT OF THE DAY –
AMRAP 5:00

600 Meter Run
12/15 Cal Bike
Remaining time Max Hang Power Snatch

*Rest 2:00 min*

AMRAP 5:00

400 Meter Run
9/12 Calorie Bike
Remaining time Max Overhead Squat

*Rest 2:00 min*

AMRAP 5:00

250 Meter Run
6/9 Calorie Bike
Remaining time Max Squat Snatch

F: 55/75
P: 65/95
E: 95/135

By |2024-07-10T07:47:49-04:00July 10th, 2024|WOD|0 Comments

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