Workout of the Day – July 5th

Special holiday hours continue! Class times: 9:00am, 10:30am, 4:00pm, 5:15pm. Plan your workouts accordingly.

– STRENGTH –
Push / Holds

5 sets:

4 DB Bench Press @ RPE 10
:45 sec Low Plank Hold

*Take your time.

– WORKOUT OF THE DAY –
4 Rounds For Time:

400 Meter Run w/plate *hold however.
20 Lunges w/Plate *hold however.
15 Pull-ups

F: Ring Rows, 10/15 lb plate
P: As Written, 25/45 lb plate
E: Wear Ruck

By |2024-06-30T21:16:55-04:00July 4th, 2024|WOD|0 Comments

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