WOD – May 10th

Warm Up

• Coach warm up

Strength

• Olympic Snatches 3/1 at 80%

WOD 

• 800m Run
• 30 Power Snatches, 95/65
• 800m Run
• 30 OHS, 95/65
• 800m Run
• 30 snatch (full/squat 95/65

HIIT/Conditioning option posted daily at the box