Warm Up
- Coach warm up
Strength
- Olympic Snatches 3/1 at 80%
WOD
- 800m Run
- 30 Power Snatches, 95/65
- 800m Run
- 30 OHS, 95/65
- 800m Run
- 30 snatch (full/squat 95/65
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
HIIT/Conditioning option posted daily at the box