WOD – May 10th

Warm Up

  • Coach warm up

Strength

  • Olympic Snatches 3/1 at 80%

WOD 

  • 800m Run
  • 30 Power Snatches, 95/65
  • 800m Run
  • 30 OHS, 95/65
  • 800m Run
  • 30 snatch (full/squat 95/65

HIIT/Conditioning option posted daily at the box

2019-05-06T11:18:50-04:00
DTSC Gym

FREE
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