Warm Up
- Coach warm up
Core
- 8 Min Tabata 20/10
Russian Twist with KB
WOD
- Team of 3
2 RFT (30 Min Ca)
100 Cal Row
100 Box Jump Overs 24/20 inch
100 Power Cleans
100 Bar Facing Burpees
Round 1.PC 135/95 lbs
Round 2.PC 115/75 lbs
Warm Up
Core
WOD
Round 1.PC 135/95 lbs
Round 2.PC 115/75 lbs