Warm Up
- Coach warm up
WOD
Ascending Ladder for 8 Minutes:
- 1 Power Clean (155/105), 30 DU
- 2 Power Cleans (155/105), 30 DU
- 3 Power Cleans (155/105), 30 DU
- 2 min rest
Ascending ladder for 8 min:
- 1 Hang Clean, (155/105)30 Dubs
- 2 Hang Clean 30….etc
Warm Up
WOD
Ascending Ladder for 8 Minutes:
Ascending ladder for 8 min: