Warm Up
- Coach warm up
Strength
- Deadlifts 4/4 60%
WOD
3 rounds for time:
- 33 Barbell-Facing Burpees
- 33 Chest to Bar Pull-Ups
- 33 Deadlifts 155/205
- 33 Slamball 30/50
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
3 rounds for time:
HIIT/Conditioning option posted daily at the box