Warm Up
- Coach warm up
Strength
- Bench Press 1RM (14 MINS)
WOD
- 20-15-10-5
- Squat Clean 135/185
- Deadlift 135/185
- Bench press 135/185
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
HIIT/Conditioning option posted daily at the box