Warm Up
- Coach warm up
Strength
- Squat Cleans 4/3 70%
WOD
- 8 Min AMRAP:
- 3 Squat Clean 135/185
- 15 KBS 53/70
- 20 Wall Ball 14/20
- *2 min rest:*
- 8 Min amrap:
- 2 squat clean 155/205
- 15 KBS 53/70
- 20 Wall ball 14/20
HIIT/Conditioning option posted daily at the box
