Warm Up
- Coach warm up
Strength
- Back squats 4/4 75%
WOD
- 100 Double Unders
- 10 Ring Muscle-Ups
- 80 Double Unders
- 8 Ring Muscle-Ups
- 60 Double Unders
- 6 Ring Muscle-Ups
- 40 Double Unders
- 4 Ring Muscle-Ups
- 20 Double Unders
- 2 Ring Muscle-Ups
*athletes may scale to bar MU or Chest to bar pull ups
HIIT/Conditioning option posted daily at the box