Warm Up
- Coach warm up
Core
- 8 Mins 40/20
- Left Leg Bridge Hold
- Right Leg Bridge Hold
- Side Plank Left
- Side Plank Right
WOD
- Hero/Benchmark Combo:
- Cindy Meets DT
- 3 Rounds of Cindy (5 pull up/10 Push up/15 air squat)
- 1 Round of DT (12 DL, 9 Hang Clean, 6 Push Jerk) 105/155 RX
- 2 rounds of Cindy
- 1 Round of DT
- 1 rounds of Cindy
- 1 round of DT
HIIT/Conditioning option posted daily at the box
