Weightlifting & Fitness Programs
NEVER GIVE UP
JOIN THE TEAM
BOOTCAMP
From cardio, plyometrics, functional movements, core and strength training (with body weight or kettlebells), our BOOTCAMP program is a great starter option for new High-Intensity Interval Training athletes. Oh – and don’t think that means it’s easy! BOOTCAMP is a versatile option that allows some athletes to stay in shape and have fun while doing it.
Above all, our BOOTCAMP is a great program for athletes who want to participate in obstacle racing, triathlons, long distance runs, and other endurance events. Our program is designed to improve work capacity and significantly increase endurance. Finally, unlike other boot camp programs, ours is designed in a very similar manner to our High-Intensity Interval Training program: with the intention to increase overall core strength and conditioning.
OLYMPIC WEIGHTLIFTING
First of all, weightlifting (also known as Olympic-Style Weightlifting) is the only barbell sport in the Olympic Games. It’s also a huge part of our Hybrid Training style, and learning proper lift techniques is paramount to being successful and injury-free. Therefore, weightlifting is one of our key capabilities at Downtown Strength and Conditioning.
If you want to do competitive weightlifting, we’re thrilled to announce that our coaches are USAW-certified and have the credentials to take athletes to local, national and international weightlifting meets.
NEVER GIVE UP
Our Mantra
Downtown Strength and Conditioning