Warm Up
- Coach warm up
Core WOD
- Core Wod 8 min 20/10
- Bicycle crunches
- Plank K 2 E
- Flutter kicks
- Hollow rocks
WOD
- For Time
- 50 Burpees
- 400 meter Run
- 100 Push-Ups
- 400 meter Run
- 150 Walking Lunges
- 400 meter Run
- 200 Air Squats
- 400 meter Run
- 150 Walking Lunges
- 400 meter Run
- 100 Push-Ups
- 400 meter Run
- 50 Burpees
HIIT/Conditioning option posted daily at the box
