Warm Up
- Coach warm up
Strength
- Push jerks EMOM 3 Reps 10 MINS increasing to 70%
- Shoot for 3 mins at 70%
WOD
- 6 min AMRAP
- 6 Front Squat 85/115
- 12 Pull up
- 1 min rest
- 6 Min amrap
- 6 back squat 85/115
- 12 Toes to Bar
HIIT/Conditioning option posted daily at the box
