Warm Up

  • Coach warm up

Strength

  • Push jerks EMOM 3 Reps 10 MINS increasing to 70%
  • Shoot for 3 mins at 70%

WOD 

  • 6 min AMRAP
  • 6 Front Squat 85/115
  • 12 Pull up
  • 1 min rest
  • 6 Min amrap
  • 6 back squat 85/115
  • 12 Toes to Bar

HIIT/Conditioning option posted daily at the box