WOD – April 12th

Warm Up

• Coach warm up

Strength

• Front Squats 8 min EMOM 3 reps increasing weight to 75%
• Shoot for 3 mins at 75%

WOD 

• 15 min AMRAP
• 30 Dubs/90 singles
• 6 Power Snatches 95/65lbs

HIIT/Conditioning option posted daily at the box