Warm Up
- Coach warm up
WOD
- In teams of two for time:
- 50 Cal Assualt Bike Directly into:
20-19-18-17-16-15-14-13-12-11-10 reps of:
Power Cleans 105/155lbs
Wallballs 20/14lbs
directly into 50 CAL Assault Bike
* Partition reps as needed
HIIT/Conditioning option posted daily at the box
