WOD – April 13th

Warm Up

• Coach warm up

WOD 

• In teams of two for time:
  • 50 Cal Assualt Bike Directly into:

  20-19-18-17-16-15-14-13-12-11-10 reps of:

  Power Cleans 105/155lbs

  Wallballs 20/14lbs

  directly into 50 CAL Assault Bike
  * Partition reps as needed

HIIT/Conditioning option posted daily at the box