Warm Up

  • Coach warm up

WOD 

  • In teams of two for time:
    • 50 Cal Assualt Bike Directly into:

    20-19-18-17-16-15-14-13-12-11-10 reps of:

    Power Cleans 105/155lbs

    Wallballs 20/14lbs

    directly into 50 CAL Assault Bike
    * Partition reps as needed

HIIT/Conditioning option posted daily at the box