WOD – April 15th

Warm Up

  • Coach warm up

Strength

  • Back squats 4/4 75%

WOD 

  • 100 Double Unders
  • 10 Ring Muscle-Ups
  • 80 Double Unders
  • 8 Ring Muscle-Ups
  • 60 Double Unders
  • 6 Ring Muscle-Ups
  • 40 Double Unders
  • 4 Ring Muscle-Ups
  • 20 Double Unders
  • 2 Ring Muscle-Ups

*athletes may scale to bar MU or Chest to bar pull ups

HIIT/Conditioning option posted daily at the box

2019-04-14T19:22:17-04:00
DTSC Gym

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