Warm Up
- Coach warm up
Strength
- Push Press 4/3 75%
WOD
- 100 Wallballs (20/14)
- 1,500 Meter Row
- 100 Wallballs (20/14)
- 50/35 Calorie Bike
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
HIIT/Conditioning option posted daily at the box