WOD – April 18th

Warm Up

  • Coach warm up

Strength

  • Push Press 4/3 75%

WOD 

  • 100 Wallballs (20/14)
  • 1,500 Meter Row
  • 100 Wallballs (20/14)
  • 50/35 Calorie Bike

HIIT/Conditioning option posted daily at the box

2019-04-15T20:42:32-04:00
DTSC Gym

FREE
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