Warm Up
- Coach warm up
Strength
- Squat Cleans EMOM 8 mins 4 Reps at 75%
WOD
- EMOM x 16
- Tabata style:
- Athlete works for 40 sec rest for 20 sec of each minute*
- ODD MIN: Max toes to bar
- EVEN MIN: Max Hang Squat clean 65/95
HIIT/Conditioning option posted daily at the box
