WOD – April 1st

Warm Up

• Coach warm up

Strength

• Front Squats 4/4 70%

WOD 

• 5 Rounds of “Cindy” (5 Pull up, 10 push up, 15 airsquats)
• 100 Wall ball 14/20
• 1,000 Meter Row or Ski

HIIT/Conditioning option posted daily at the box