Warm Up

  • Coach warm up

Strength

  • Front Squats 4/4 70%

WOD 

  • 5 Rounds of “Cindy” (5 Pull up, 10 push up, 15 airsquats)
  • 100 Wall ball 14/20
  • 1,000 Meter Row or Ski

HIIT/Conditioning option posted daily at the box