WOD – April 23rd

Warm Up

• Coach warm up

Strength

• Snatch EMOM 8 MINS reps increasing weight to 75%
• Shoot for 3 mins at 75%

WOD 

• 5 Rounds:
• Min 1: Bike Row or Ski
• Min 2: Wall ball (20/14)
• Min 3: Double Unders
• Min 4: Rest

HIIT/Conditioning option posted daily at the box