Warm Up

  • Coach warm up

Strength

  • Snatch EMOM 8 MINS reps increasing weight to 75%
  • Shoot for 3 mins at 75%

WOD 

  • 5 Rounds:
  • Min 1: Bike Row or Ski
  • Min 2: Wall ball (20/14)
  • Min 3: Double Unders
  • Min 4: Rest

HIIT/Conditioning option posted daily at the box