WOD – April 25th

Warm Up

• Coach warm up

Strength

• Push Jerks 4/4 75%

WOD 

• 3 Rounds for time:
• 24 Cal Row/bike or Ski
• 12 power Clean and jerk 65/95
• 24 KBS 53/70lb
• *rest 3 minutes between rounds

HIIT/Conditioning option posted daily at the box