Warm Up

  • Coach warm up

Strength

  • Push Jerks 4/4 75%

WOD 

  • 3 Rounds for time:
  • 24 Cal Row/bike or Ski
  • 12 power Clean and jerk 65/95
  • 24 KBS 53/70lb
  • *rest 3 minutes between rounds

HIIT/Conditioning option posted daily at the box