WOD – April 26th

Warm Up

• Coach warm up

Strength

• Deadlifts EMOM 8 MINS 3 reps increasing to 75%
• Shoot for 4 mins at 75%

WOD 

• 30-20-10 Pull up
• 10-20-30 burpee Box jump 24”/30”
• *200 m sprint between rounds

HIIT/Conditioning option posted daily at the box