WOD – April 26th

Warm Up

  • Coach warm up

Strength

  • Deadlifts EMOM 8 MINS 3 reps increasing to 75%
  • Shoot for 4 mins at 75%

WOD 

  • 30-20-10 Pull up
  • 10-20-30 burpee Box jump 24”/30”
  • *200 m sprint between rounds

HIIT/Conditioning option posted daily at the box

2019-04-22T12:09:53-04:00
DTSC Gym

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