Warm Up

  • Coach warm up

Strength

  • Deadlifts EMOM 8 MINS 3 reps increasing to 75%
  • Shoot for 4 mins at 75%

WOD 

  • 30-20-10 Pull up
  • 10-20-30 burpee Box jump 24”/30”
  • *200 m sprint between rounds

HIIT/Conditioning option posted daily at the box