Warm Up
- Coach warm up
Strength
- Deadlifts EMOM 8 MINS 3 reps increasing to 75%
- Shoot for 4 mins at 75%
WOD
- 30-20-10 Pull up
- 10-20-30 burpee Box jump 24”/30”
- *200 m sprint between rounds
HIIT/Conditioning option posted daily at the box
Warm Up
Strength
WOD
HIIT/Conditioning option posted daily at the box