WOD – April 27th

Warm Up

• Coach warm up

WOD 

• In teams of 3:
• 33 min AMRAP:
• 1500 Meter Row or Ski
• 33 Deadlifts (225/155)
• 33 Bar facing Burpees
• 33 HSPU
• *One athlete works at a time, reps may be partitioned as needed

HIIT/Conditioning option posted daily at the box