Warm Up

  • Coach warm up

Strength

  • Back Squats 3/2 at 80%

WOD 

  • 4 RFT:
  • 21 Wall Balls, 20/14
  • 18 KBS 53/70
  • 15 Box Jump Overs, 24/20
  • 12 Slamball 30/50

HIIT/Conditioning option posted daily at the box