WOD – April 29th

Warm Up

• Coach warm up

Strength

• Back Squats 3/2 at 80%

WOD 

• 4 RFT:
• 21 Wall Balls, 20/14
• 18 KBS 53/70
• 15 Box Jump Overs, 24/20
• 12 Slamball 30/50

HIIT/Conditioning option posted daily at the box