Warm Up

  • Coach warm up

Strength

  • Complex Power snatch + Hang power Snatch work up to your 70%

WOD 

  • (8 min)
  • EMOM x21
  • Min 1: 50 DUBS
  • Min 2: 16 Pistols
  • Min 2: 3 power Snatch 105/155

HIIT/Conditioning option posted daily at the box