WOD – April 2nd

Warm Up

• Coach warm up

Strength

• Complex Power snatch + Hang power Snatch work up to your 70%

WOD 

• (8 min)
• EMOM x21
• Min 1: 50 DUBS
• Min 2: 16 Pistols
• Min 2: 3 power Snatch 105/155

HIIT/Conditioning option posted daily at the box