WOD – April 30th

Warm Up

• Coach warm up

Strength

• Push Press 3/2 at 80%

WOD 

• For time:
• 18-15-12 of:
• Calorie Row/Bike or Ski
• Power Snatch, 95/65
• Directly into…
• 18-15-12
• TTB
• OHS, 95/65

HIIT/Conditioning option posted daily at the box