WOD – April 3rd

Warm Up

  • Coach warm up

Strength

  • Skill: Front Rack Position

WOD 

  • “Macho Man”
  • EMOM for as Long as Possible
  • 3 Power Cleans (185/135 lb) 3 Front Squats (185/135 lb) 3 Jerks (185/135 lb)
  • *Each minute on the minute (EMOM), starting at the top of the minute, complete all three movements and rest the remainder of the minute. That’s a total of 9 reps per minute.
  • *Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.
  • *If athlete is scaling this should be a heavy load that becomes difficult to complete all 9 reps under the minute after several rounds: Choose Wisely

HIIT/Conditioning option posted daily at the box

2019-04-03T11:04:12-04:00
DTSC Gym

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