WOD – April 4th Warm Up Coach warm up Strength Deadlifts 4/5 70% WOD 21-15-9 Deadlifts 225/275 400 Meter Run HIIT/Conditioning option posted daily at the box admin2019-03-31T13:33:32-04:00 Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail