Warm Up
- Coach warm up
Strength
- Bench Press 4/5 70%
WOD
- 3 rounds for time:
- 30 DB Hang clean and Jerk (athlete may choose weight; should be CHALLENGING *) 35/50
- 20 Cal bike/Ski or Row
- 30 Burpees
- 20 steps DB Overhead Walking Lunge
HIIT/Conditioning option posted daily at the box
