Warm Up

  • Coach warm up

Strength

  • Bench Press 4/5 70%

WOD 

  • 3 rounds for time:
  • 30 DB Hang clean and Jerk (athlete may choose weight; should be CHALLENGING *) 35/50
  • 20 Cal bike/Ski or Row
  • 30 Burpees
  • 20 steps DB Overhead Walking Lunge

HIIT/Conditioning option posted daily at the box