Warm Up
- Coach warm up
WOD
- Teams of 2
- 28 min relay style for max total rounds per team:
- 3 rope climbs
- 12 HSPU
- 9 Double KB thrusters 35/53
- 200 m run together with plate or sandbag 25/45
- *one partner works at a time, athletes may not partition rounds)
HIIT/Conditioning option posted daily at the box
