Warm Up

  • Coach warm up

WOD 

  • For time:
  • 400 m run
  • 21 pull up
  • 12 thrusters 95/135
  • 400 M run
  • 15 pull up
  • 9 thrusters 95/135
  • 400 m run
  • 9 pull up
  • 6 thrusters 95/135