WOD – December 10th

Warm Up

• Coach warm up

WOD 

• For time:
• 400 m run
• 21 pull up
• 12 thrusters 95/135
• 400 M run
• 15 pull up
• 9 thrusters 95/135
• 400 m run
• 9 pull up
• 6 thrusters 95/135