WOD – December 10th

Warm Up

  • Coach warm up

WOD 

  • For time:
  • 400 m run
  • 21 pull up
  • 12 thrusters 95/135
  • 400 M run
  • 15 pull up
  • 9 thrusters 95/135
  • 400 m run
  • 9 pull up
  • 6 thrusters 95/135
2018-11-01T20:22:22-04:00
DTSC Gym

FREE
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