WOD – December 12th

Warm Up

  • Coach warm up

WOD 

“RANKEL”

  • AMRAP in 20 minutes
  • 6 Deadlifts (225/155 lb)
  • 7 Burpee Pull-Ups
  • 10 Kettlebell Swings (2/1.5 pood)
  • 200 meter Run
2018-12-12T02:04:27-04:00
DTSC Gym

FREE
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