WOD – December 12th Warm Up Coach warm up WOD “RANKEL” AMRAP in 20 minutes 6 Deadlifts (225/155 lb) 7 Burpee Pull-Ups 10 Kettlebell Swings (2/1.5 pood) 200 meter Run admin2018-12-12T02:04:27-05:00 Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail